How does dance create space for connection, presence, and self-awareness? In this contemplative episode of The DancePreneuring Studio, I reflect on my experience attending Ballet Preljocaj’s Gravity at The Joyce Theater in New York City. Through honest observations shaped by fatigue, distracted thoughts, and moments of boredom, I explore the practice of non-attachment—recognizing how deeply we cling to sensory engagement and expectations.

I wrestle with being present amidst mental fog while witnessing a contemporary ballet that both challenges and rewards with its slower rhythm, minimal sound, and cyclical movement patterns. Alongside personal reflections, I appreciate the graceful way The Joyce Theater and Ballet Preljocaj handled unforeseen crew challenges, inspired by Artistic Director Angelin Preljocaj’s mantra, “Don’t complain, don’t explain.”

Whether you’re invested in dance, mindfulness, or the intersection of art and life, this episode invites a pause to appreciate gratitude, presence, and creative resilience.

The Reality of Fatigue: Even artists can feel disengaged or bored, and that honesty opens space for reflection and growth.

Non-Attachment in Practice: Applying yoga’s principle beyond the mat—learning to be present without clinging to stimulation or expectation.

Movement as a Mirror: How dance reflects internal states—showing us where we resist and where we surrender.

Gratitude and Grace Under Pressure: The thoughtful communication around visa challenges and the company’s adaptive spirit reflects professionalism and humility.

A Guiding Mantra: “Don’t complain, don’t explain.” — Benjamin Disraeli, a reminder to embrace change without resistance or excuse.

• Ballet Preljocaj

• The Joyce Theater