Season 2is officially a wrap — and I just want to say THANK YOU.

From traveling location to location, sitting down for powerful conversations, and building this podcast journey from the ground up — this season has been about growth, connection, and community. Whether you’ve subscribed, liked, commented, or just watched from afar, I appreciate you more than you know.

This finale is a moment to pause, reflect, and express deep gratitude to every guest, every listener, and everyone who’s been part of this ride. We’ve come a long way, and we’re just getting started.

📍New cities 🎙️New guests 💡New lessons ❤️Same purpose

Season 3 is coming. Bigger. Sharper. Deeper. But for now, this one’s for you.

In this episode of The Living Room Podcast, we sit down with Rasheed Young — Queens native, cultural strategist, and former president of Run Athletics. In 1998, Rasheed co-founded the streetwear brand Cash is King, using his deep roots in hip-hop to build cultural momentum. A pivotal connection with Rev Run of Run-DMC led to the creation of Run Athletics, where Rasheed’s leadership helped launch Pastry Footwear with Vanessa and Angela Simmons. The brand quickly exploded into a $60 million enterprise, fueled by the popularity of MTV’s Run’s House and Young’s vision for merging fashion with culture.

But Rasheed’s story doesn’t stop there.

Today, he’s deeply committed to mentorship and social impact. Through programs aimed at stopping gun violence, Rasheed is helping young people rethink their value and purpose. One of his latest ventures, Blackthumb, places greenhouses on top of public schools — teaching kids how to plant, nurture, and grow life. His philosophy is simple but profound: “If you can teach a child how to nurture life, they’ll think twice before ever taking one.”

We speak on the importance of knowing your worth, the impact of the rooms you’re in, and how legacy is built not just by what you achieve, but by what you give back.

In this episode, we’re getting real about accountability, healing, growth, and relationships.

Too many of us avoid the hard conversations—with others and with ourselves. But the truth is, you can’t heal what you don’t face.

I talk about how real change starts when we stop blaming, start reflecting, and commit to showing up differently. Apologies are not just words—they’re actions. And when we take ownership of where we fall short, we unlock real progress.

We cover:

• Why accountability is the key to healing
• How to recognize your role in conflict
• The importance of showing your value through action
• Why fallouts happen more in today’s disconnected world
• And how grace + communication can rebuild community

This is about doing the work—and realizing that growth is possible, practical, and powerful.

Let’s stop avoiding and start evolving.

What if a suit could do more than make you look good — what if it helped you become the man you’re meant to be?

In this powerful episode, we sit down with Ibert Sanchez, a Bronx-born entrepreneur, custom stylist, and author of Excellence in Every Thread. He’s the founder of Fedu and The Modern-Day Man — platforms built to mentor, inspire, and elevate the next generation of men.

Ibert doesn’t just dress grooms for weddings — he prepares young men for life, teaching them how to carry themselves with purpose, confidence, and respect. From public school classrooms to personal fittings, his mission is clear: to build better men from the inside out.

In this episode, we explore: • How Ibert turned struggle into service • The launch of Fedu and The Modern-Day Man • Why grooming is more than fashion — it’s about character • Teaching affirmations, emotional awareness, and modern masculinity • His message for anyone trying to lead with purpose

Whether you’re a mentor, educator, creative, or student of life — this conversation will challenge and inspire you. o more than make you look good — what if it helped you become the man you’re meant to be?

In this powerful episode, we sit down with Ibert Sanchez, a Bronx-born entrepreneur, custom stylist, and author of Excellence in Every Thread. He’s the founder of Fedu and The Modern-Day Man — platforms built to mentor, inspire, and elevate the next generation of men.

Ibert doesn’t just dress grooms for weddings — he prepares young men for life, teaching them how to carry themselves with purpose, confidence, and respect. From public school classrooms to personal fittings, his mission is clear: to build better men from the inside out.

In this episode, we explore: • How Ibert turned struggle into service • The launch of Fedu and The Modern-Day Man • Why grooming is more than fashion — it’s about character • Teaching affirmations, emotional awareness, and modern masculinity • His message for anyone trying to lead with purpose

Whether you’re a mentor, educator, creative, or student of life — this conversation will challenge and inspire you.

Before I started my business journey, I met a man who stood out—reading a book at a Vegas pool party while everyone else was partying. I knew instantly he was different. What he told me that day stuck with me. In this video, I share the three mindset-shifting rules he gave me—rules that helped me navigate the emotional ups and downs, the broken promises, the lack of support, and even tough decisions like whether or not to be in a relationship while chasing success.

If you’re about to start your own journey, or you’re already on the path and hitting walls, this video is for you. These three rules might just change how you think—and keep you grounded when things get real

Even though his parents split, they never let that stop them from making him the priority. Through strong co-parenting, they built his confidence, showed him what hard work and dedication look like, and ensured he had the tools to succeed—not just in sports, but in life.

Playing for a Salisbury baseball team in Connecticut, he kept his head up even when he wasn’t the best on the team. He stayed focused, maintained a 3.8+ GPA, and never stopped grinding. Now, his dedication has paid off—he’s headed to Missouri to play D1 baseball!

This episode is about resilience, exploiting your talents, doing everything with heart, and finding your “why.” Because when you do, success will always follow.

Tune in and be inspired!

Your environment shapes your future whether you grow or self-destruct often depends on who you surround yourself with. Isolation isn’t always the answer, especially if you’re struggling. Being around winners, people who see the best in you can make all the difference. The right circle will challenge you, support you, and pull greatness out of you, even when you don’t see it in yourself.

I share a personal story about Swell, a moment where I had to step in and make sure he saw what he was truly capable of. Sometimes, when you’re around people who want to win, they don’t just push themselves—they push you too. That energy is contagious, it creates a cycle of growth, accountability, and success.

Reach one, teach one. The more you’re surrounded by people who strive for the best, the more you develop the habit of doing the same for others. It pays forward naturally.

In this episode, I sit down with Trevor, CEO of Kurve Lab, an entrepreneur from the Bronx who took an unconventional path to building a wellness empire. Trevor earned two degrees—one in speech pathology and another in nursing—but his true calling came after witnessing the growing need for health and wellness solutions during the pandemic.

In 2021, right after the world changed, Trevor launched Kurve Lab, a company dedicated to IV therapy, recovery, and preventative wellness. But he knew that knowledge alone wasn’t enough—the right influence was needed to truly impact the community.

We dive into: ✔️ How two different degrees shaped his approach to wellness ✔️ Why he saw post-pandemic health as an urgent issue to tackle ✔️ The challenges of starting a business and learning as you go ✔️ How Kurve Lab is helping people take control of their health

Trevor’s story is proof that you don’t have to follow just one path—sometimes, your experiences combine in unexpected ways to create something powerful. If you’ve ever hesitated to start your own journey, this episode will inspire you to take that first step!

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#KurveLab #Entrepreneurship #Wellness #IVTherapy #HealthandWellness #Podcast #thebronx