The conversation delves into the experience of perimenopause, its symptoms, the impact of hormones on mental health, and the empowerment and intimacy that come with discussing perimenopause openly. The conversation delves into the complexities of hormone management, genetic implications, and the challenges of estrogen and metabolic health. It emphasizes the importance of understanding genetics, empowerment in health management, and the significance of doctor-patient relationships. Additionally, it highlights the role of AI in health tracking and the importance of listening to one's body.

Takeaways

• Perimenopause symptoms are diverse and impactful
• Hormones play a significant role in mental health and well-being Understanding genetic implications is crucial for effective hormone management.
• Empowerment and informed conversations with healthcare practitioners are essential for personalized health management.

Chapters

• 00:00 The Word That Disappeared
• 01:31 The Experience of Perimenopause
• 03:02 Symptoms of Perimenopause
• 09:48 Hormones and Mental Health
• 16:34 Empowerment and Intimacy
• 19:03 Understanding Hormones and Health
• 20:13 Genetic Implications and Hormone Management
• 21:24 Challenges with Estrogen and Metabolic Health
• 22:43 The Importance of Understanding Genetics
• 23:36 Hormone Replacement Therapy and Estrogen Types
• 25:17 Empowerment in Health Management
• 27:24 Navigating Doctor-Patient Relationships
• 29:30 Listening to Your Body and AI Assistance
• 32:33 Journaling and AI for Health Tracking
• 40:18 Transition and Solutions in Health

The conversation delves into the changing perspectives on alcohol consumption, health and wellness priorities, and the impact on lifestyle choices. It explores the shift in societal norms and priorities, emphasizing the evolving focus on well-being and alternative lifestyle choices.

Takeaways

• Changing Perspectives
• Health and Wellness Priorities

Chapters

• 00:00 Introduction and Article Discussion

The conversation delves into the impact of trauma and stress on the nervous system, exploring the role of generational trauma and the potential for healing through somatic work and therapy. The conversation delves into topics such as recovery, career transition, burnout, perimenopause, stress, mental health, technology addiction, and mindfulness. It emphasizes the importance of self-care, advocating for health, and the impact of technology on well-being. The speakers share personal experiences and insights related to these themes.

Takeaways

• Understanding the role of the nervous system in stress and trauma
• The impact of generational trauma and DNA on mental and physical health Recovery and self-care are essential for overall well-being.
• Mindfulness and digital detox can help in managing stress and burnout.

Chapters

• 00:00 Understanding the Nervous System
• 09:58 The Impact of Trauma and Stress
• 20:07 Generational Trauma and DNA
• 29:04 Somatic Work and Healing
• 30:03 Recovery and Neuroplasticity
• 31:25 Career Transition and Self-Discovery
• 32:22 Burnout and Work Satisfaction
• 34:26 Stress, Burnout, and Health Signals
• 36:22 Perimenopause and Hormonal Health
• 36:50 Advocating for Health and Wellness
• 44:02 Mental Health and Self-Care
• 47:44 Impact of Technology and Addiction
• 49:12 Recovery and Self-Reflection
• 52:26 Mindfulness and Digital Detox

The conversation begins with an unscripted and off-script format, leading into the introduction of the 'Into The Deep End' podcast theme. The hosts then delve into a discussion on sobriety and recovery, followed by a detailed overview of the seasonal topics and episode themes for the podcast.

Takeaways

• Unscripted and off-script podcast format
• Exploration of sobriety and recovery
• Seasonal topics with a focus on deep, personal conversations

Chapters

• 00:00 Introduction and Unscripted Format
• 00:58 Transition to 'Welcome to the Deep End' Podcast Theme
• 03:01 Discussion on Sobriety and Recovery
• 07:02 Seasonal Topics and Episode Themes

In this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about why self care is so important and why we need to schedule it for ourselves on a regular basis.

Here are some of the things we talked about:

• Different types of self care.
• Why it's important to schedule and get regular self care.
• How to take care of ourselves when we are not ok.

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We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

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Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

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On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about why it's important to stay present and build a community in sobriety and how mindfulness plays a roll.

Topics Discussed:

• Why developing listening skills is important in sobriety.
• Learning to be present by putting away our electronic devices.
• Learning to build a community around you and learning to give back what was given to you.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

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On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about what's to come in 2023 and how things are going to change.

Topics Discussed:

• How New Year's Resolutions can set you up for failure.
• Life needs more fun in it so here is how we are going to make it happen for you!
• Being your child's coach vs being a parent.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

Visit our partners page:

We are partnered up with some amazing people and produces. Check out our partners page.

https://thenowwhatsociety.com/resources

Follow Us On Social Media:

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

Instagram: https://www.instagram.com/nowwhatsociety/

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Bonus Episode created for you.

Just Ask Us

We love to have fun on the show and encourage our listeners to participate in that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also, did you know we have a place where you can hang out and just be YOU?

And while you're at it come and join our 30-Day Witness Yourself Change Challenge. It's free!

Join here: https://join.nowwhatsociety.com/

Free Masterclass

Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:

https://www.overcomeobsessivebadhabits.com/

Follow Us On Social Media:

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

Instagram: https://www.instagram.com/nowwhatsociety/

Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

Apple Podcasts * Spotify * Google Podcasts