Health Harmony & Heather with Heather Thomson copertina

Health Harmony & Heather with Heather Thomson

Health Harmony & Heather with Heather Thomson

Di: Cloud10
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Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!Cloud10 Economia Gestione e leadership Igiene e vita sana Leadership Successo personale Sviluppo personale
Episodi
  • Breaking Free from the Gilded Cage: Ambition, Perfectionism & the Pursuit of More with Coach Keren Eldad

    Breaking Free from the Gilded Cage: Ambition, Perfectionism & the Pursuit of More with Coach Keren Eldad
    Oct 20 2026
    You’ve checked every box, and it still doesn’t feel the way it’s supposed to. Host Heather sits down with executive coach Keren Eldad, author of Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More, to talk about what happens when a life that looks shiny from the outside feels hollow on the inside. Keren shares her own turning point: a picture-perfect résumé and Instagram-ready life that hid an abusive marriage, followed by a divorce, a fire, and a financial collapse that forced her to face herself. Together, she and Heather explore: Why ambition can become a trap, and how to redefine success around meaning, happiness, and purpose How to tell high standards from perfectionism, which is really fear in couture Why overachievers rush through grief and “get back up” too fast How to befriend your ego (Keren calls him Satan, Hebrew for “opponent”) instead of fighting it Why the midlife crisis is really a grief process, and why aging is a lesson in surrender The two questions to ask yourself if you suspect you’re climbing the wrong wall Funny, frank, and surprisingly tender, this conversation is for every high achiever who suspects there’s a door where they’ve been hitting a wall. Learn more about the book at breakfreewithgilded.com and find Keren on Instagram at @coachkeren. SPONSOR: AirDoctor Head to www.AirDoctorPro.com and use promo code HEATHER to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We’re so confident you’ll love AirDoctor that every purchase is backed by a 30 day moneyback guarantee. This is an exclusive podcast only offer, available now! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 ora e 2 min
  • The Art of the Entreprenuer: Turning Personal & Professional Setbacks Into Success with Gabrielle Scout

    The Art of the Entreprenuer: Turning Personal & Professional Setbacks Into Success with Gabrielle Scout
    Oct 13 2026
    What does it take to weather life’s toughest storms and come out stronger on the other side? Heather talks with Gabrielle Scout—founder and CEO of Scout's Agency and author of The Emotional Entrepreneur—to discuss the raw, unfiltered reality of building a business, navigating mental health, and stepping into true visibility. Gabrielle shares her personal journey of overcoming a bipolar disorder diagnosis in her early twenties, managing the "winter" seasons of her business, and finding strength in self-advocacy. They also dive deep into the world of podcast guesting as a powerful, high-ROI form of PR for female entrepreneurs. Listen to the podcast for an inspiring conversation about resilience, reinvention, and the courage to keep pursuing your dreams—even when life throws you some extraordinary challenges. Diagnosed with bipolar disorder in her early twenties, Gabrielle shares her deeply personal journey of navigating mental health challenges, advocating for herself, and refusing to let a diagnosis define her future. Years later, she faced another devastating setback—this time professionally. During what she calls a “winter season,” her business lost 50% of its income, forcing her to make painful decisions, including laying off employees. But Gabrielle persevered, rebuilding her company within a year and emerging stronger, wiser, and more determined than ever. Today, she’s not only living her entrepreneurial dream but helping other women pursue theirs. Gabrielle shares why authentic visibility matters more than social media virality and introduces Placement Studio, her new software designed to make podcast bookings and meaningful publicity more affordable and accessible—without relying on traditional PR agencies. In This Episode: Overcoming the Odds: How Gabrielle navigated personal and professional challenges without losing sight of her dreams. Mental Health & Self-Advocacy: Her experience with bipolar disorder, trusting her instincts, and finding strength in her own voice. Surviving the Winter Seasons: Losing half her business, making difficult decisions, and rebuilding stronger within a year. The Emotional Entrepreneur: Why success requires emotional resilience as much as business savvy. The Power of Visibility: Moving away from vanity metrics and chasing conversations that actually move the needle in your business. Empowering Other Entrepreneurs and Democratizing PR: An inside look at podcast guesting, building thought leadership without gatekeepers, and Scout's Agency's new Placement Studio software that allows you to get on podcasts w/o the high fees of a monthly agency. How Placement Studio is opening the doors to affordable, do it yourself publicity through podcasts. From personal struggles to professional setbacks and ultimately triumph, Gabrielle’s story is a reminder that success isn’t about avoiding life’s storms. It’s about finding the strength to weather them—and continuing to build the life you believe in. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 min
  • The Gut-Health Connection: Healing Your Gut, Preventing Disease, and Unlocking Longevity with Dr. Daryl Gioffre

    The Gut-Health Connection: Healing Your Gut, Preventing Disease, and Unlocking Longevity with Dr. Daryl Gioffre
    Oct 6 2026
    In this episode, host Heather is joined by renowned longevity and gut microbiome specialist Dr. Daryl Gioffre for an eye-opening discussion on why the gut is the true center of overall health and the root cause of many chronic conditions. Tune in as they break down essential health basics, including: The Truth About Acid Reflux & GERD: Why acid reflux is not caused by having too much stomach acid, but rather by acid going the wrong way due to a malfunctioning lower esophageal sphincter (LES). The Dangers of Chronic PPI Use: Examining how long-term use of proton pump inhibitors can negatively impact your health and increase risks for cognitive and kidney issues. Healing Diverticulitis & Leaky Gut: Actionable steps—including a powerful two-week protocol using bioactive silver hydrosol and liquid aloe vera—to repair your gut lining and support your microbiome. The WMD Diet: Identifying inflammatory foods like gluten, dairy, refined sugar, and seed oils, and learning how to swap them for healthier alternatives. Self-Care vs. Crisis Care: Shifting away from just treating symptoms and moving toward proactive wellness to build resilience, boost your immune system, and improve your longevity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 ora e 2 min
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