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In today’s episode we will cover annual reviews. Topics we will cover are -

1. Preparing for your review throughout the year.
2. Approaching feedback with growth mindset.
3. Advocating for yourself.
4. Setting actionable goals and follow up regularly.

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Today we will discuss workplace relationships.

• We will discuss why they happen
• The pros and cons
• How to be professional if you do decide to
• Corporations views on them

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In today’s episode we will be discussing young professionals in Corporate America. Topics we will cover are:

• Expectations vs reality
• Understanding office politics
• Internal and external networking
• Mastering communication
• Continuous Learning

By the end of this episode you should be able to approach Corporate America head on with valuable insights.

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In today’s episode we will be graduating from undergrad and looking at Graduate School. Topics we will cover are

1. Deciding whether to go to grad school
2. How to choose a graduate school program
3. Funding
4. The application process
5. Experience
6. Building a network

By the end of this episode you should have a good idea of how to approach the idea of grad school.

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Welcome to episode 4. Today we are going to talk about a heavy topic. Mental Health and Wellness. We will cover:

• A)Managing Stress and Burnout: Balancing school, work, and personal life.
• B)Coping with Uncertainty: Given today's volatile job market and global situations.
• C)Mindfulness and Mental Health Resources: The value of awareness and seeking help when needed. By the end of this episode you should be able to step back and recognize you are not alone in your struggles, that there are some ways that you can control for self help and then that there are other resources if you need them.
  
  

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Welcome to Episode 2: In Todays Episode we will be discussing how to think about internships and or working in college and some of the tips and tricks associated with it.

Some of the things I will cover are:

1. Nepotism-
   1. The best dont always get the job
   2. It’s not who you know its who knows you
   3. Double edged sword
2. Internship coordinators
3. Paid or unpaid?
4. Watchouts
   1. Clerical duties
   2. Runner
   3. No smart goals
   4. Unprofessional environments
   5. No consideration for you being a student
   6. Abusive managers
5. Should i just a job?
   1. Where
   2. When
   3. Why
   4. Who
6. Black swan court case

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Welcome to Episode 0: In todays podcast, I will be discussing an important topic that I overlooked on the first episode, Who am I? Whats my background? Why do I have any credibility? Why did I join the 30 million people who have a podcast?

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In todays episode I will be discussing how to create a solid foundation in college to make your college experience 50% easier. Some of things I will cover are;

1. What do I want to do?
   1. You’ve made it to college, what in Gods name do you major in?
   2. Academic Advisors
   3. Electives
   4. Changing your major or minors
2. How to create a tribe?
   1. What is a tribe?
   2. How do you find the right people?
   3. Clubs and groups?
3. Living on a schedule
4. How to start defining boundaries with your parents?
5. Social Media
   1. What’s normal?
   2. What’s professional?
   3. Multiple Accounts
   4. Examples
6. Partying
   1. Who
   2. What
   3. When
   4. Where

By the end of this podcast you should be thinking through this framework and using it to make at least some minor improvements.

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