What if healthy aging starts with what’s on your plate? In this episode of In Clear Terms with AARP California, Dr. Thyonne Gordon talks with physician and Bloom Ranch founder Dr. Bill Releford about food as medicine and how nutrition can support health, longevity, and independence.

Dr. Releford shares practical tips for eating healthier, including his “five colors a day” approach, meal prepping, shopping for fresh foods, and growing your own. He also discusses food insecurity, access to healthy food, and how local farmers and communities can play a role in preventing chronic disease and building healthier communities.

Whether you're looking to improve your own health or support healthy aging in your community, this episode offers simple ways to rethink the connection between food, health, and longevity.

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• Twitter @AARPCA
• Facebook @aarpcalifornia
• Instagram @aarpca

Additional Resources:

• Bloom Ranch of Acton
• https://www.youtube.com/@aarpcalifornia7462

Presented by AARP California

www.AARP.org/CA

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it mean to age on your own, and how can you prepare for the future while maintaining your independence? In this episode of In Clear Terms with AARP California, host Dr. Thyonne Gordon talks with Laura Skufca, an AARP research director, and Esther Kane, a senior safety and aging preparedness expert, about the realities of solo aging.

Laura shares what AARP research reveals about the growing number of adults aging without a spouse or children, including why solo aging doesn't necessarily mean loneliness or isolation. Esther offers practical advice on preparing for the future, including creating a personal support network, improving home safety, and connecting with resources in your community.

Whether you're already aging solo or simply thinking ahead, this episode offers practical ways to build a safer, more connected and independent future.

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• Twitter @AARPCA
• Facebook @aarpcalifornia
• Instagram @aarpca

Additional Resources:

• Solo Aging With Strength: How to Thrive, Plan, and Stay Safe When You’re Growing Older Alone
• AARP HomeFit Guide
• Learn more about AARP solo aging data HERE.

Presented by AARP California

www.AARP.org/CA

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Extreme heat is becoming a growing health concern across California, especially for older adults. In this episode of In Clear Terms with AARP California, host Dr. Thyonne Gordon talks with Walker Wieland, Environmental Program Manager at CalEPA, and Dr. Felicia Chiang, a climate scientist at CalEPA, about CalHeatScore—California's new tool that helps people understand local heat risk.

Walker explains how CalHeatScore works, why it was created, and how it uses ZIP code-specific forecasts and health data to help Californians prepare for dangerous heat. Dr. Chiang shares why extreme heat events are becoming more common, how climate patterns like El Niño influence weather, and why heat combined with wildfire smoke can pose even greater health risks.

Whether you're planning outdoor activities, caring for a loved one, or simply trying to stay safe this summer, this episode offers practical tips to help you prepare for extreme heat.

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• Twitter @AARPCA
• Facebook @aarpcalifornia
• Instagram @aarpca

Additional Resources:

• Learn more about CalHeatScore: https://calheatscore.calepa.ca.gov/
• Learn more about AARP California: https://www.aarp.org/ca

Presented by AARP California

www.AARP.org/CA

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Artificial intelligence is becoming part of everyday life, whether we realize it or not. From online searches and digital assistants to customer service and fraud prevention, AI is changing how people access information, communicate, and make decisions.

In this episode of In Clear Terms with AARP California, host Dr. Thyonne Gordon welcomes Siddharth Hiregowdara, CEO and Co-Founder of CivAI, a nonprofit dedicated to helping people better understand AI and its real-world impact.

Sid explains what AI really is, why it has advanced so quickly, and how it is already influencing daily life. He demonstrates how scammers are using AI to create more convincing fraud attempts, while also highlighting practical ways AI can help older adults navigate healthcare, manage everyday tasks, answer questions, and simplify complex processes.

Tune in to learn how AI is transforming everyday life and gain practical tips to help you use this technology with greater confidence while protecting yourself from common scams.

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• Twitter @AARPCA
• Facebook @aarpcalifornia
• Instagram @aarpca

Additional Resources:

• Learn more about AARP California: AARP California
• Learn more about CivAI: CivAI
• Explore AARP Fraud Watch Network: AARP Fraud Watch Network
• Learn about AI safety and fraud prevention: AARP Fraud Resource Center

Presented by AARP California

www.AARP.org/CA

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of In Clear Terms with AARP California, host Dr. Thyonne Gordon sits down with fraud prevention specialist and former District Attorney investigator Jason Collom to talk about how travelers can stay safe and avoid scams before and during their trips.

Drawing from more than 30 years in law enforcement and decades of personal travel experience, Jason shares practical ways to protect your money, personal information, and belongings whether you’re planning a vacation overseas, taking public transportation, or traveling solo. From fake rental listings and hotel phone scams to public Wi-Fi risks and stolen phones, the conversation covers real situations travelers face every day.

Jason also explains why traveling light can improve safety, how using a money belt can reduce risk, and what steps people should take before leaving home to better protect important documents and financial accounts.

Whether you’re preparing for an international getaway or just looking to become a more confident traveler, this episode offers useful advice to help you stay alert and enjoy the journey.

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• Twitter @AARPCA
• Facebook @aarpcalifornia
• Instagram @aarpca

Additional Resources:

• Learn more about fraud prevention and scam alerts from AARP: aarp.org/fraudwatchnetwork
• Learn more about AARP California and ways to get involved: aarp.org/ca

Presented by AARP California

www.AARP.org/CA

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens after a scam goes beyond financial loss. It often leaves people dealing with emotions they are not prepared to face or talk about. In this episode, Dr. Thyonne Gordon speaks with Randi Izdonavicius, Program Manager for AARP’s Fraud Watch Network Victim Support, about the real impact scams have on victims.

Randi shares what she hears from callers, from shock and embarrassment to anger and hesitation to speak up. Many people keep their experience to themselves, which only adds to the weight. The conversation also explores how scammers use tactics like urgency, authority, and secrecy to gain trust and keep control.

They walk through what to do in the immediate aftermath, including ending contact, protecting financial accounts, and reporting the incident. Randi outlines the actions that can help limit further damage and create a path forward.

Whether you have gone through a scam or want to be ready if it happens, this episode offers practical steps and a clearer way to move ahead.

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• Twitter @AARPCA
• Facebook @aarpcalifornia
• Instagram @aarpca

Additional Resources:

• AARP Fraud Watch Network Helpline: 877-908-3360
• Learn more about recovery steps for identity theft: identitytheft.gov
• Explore more resources: www.aarp.org/ca

Presented by AARP California

www.AARP.org/CA

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of In Clear Terms with AARP California, host Dr. Thyonne Gordon welcomes Michael Murray, the new State Director for AARP California.

Michael shares his journey with AARP and explains how the organization works to support the more than 3.2 million AARP members in California. The conversation explores what AARP really does, clears up common myths about the organization, and highlights the issues shaping the future of aging in California.

From caregiving and financial security to housing, transportation, and livable communities, Michael discusses the priorities guiding AARP’s work across the state and what Californians can expect in 2026. He also shares how individuals can volunteer, stay informed, and help build communities that work for people of all ages.

Whether you’re already involved with AARP or simply curious about the organization’s impact, this episode offers a clear look at how advocacy, policy, and community engagement come together to support Californians throughout every stage of life.

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• Twitter @AARPCA
• Facebook @aarpcalifornia
• Instagram @aarpca

Additional Resources:

• Learn more about AARP California: AARP California
• Explore AARP policy priorities: The Policy Book Introduction | AARP Policy Book
• Learn about California’s aging strategy: Master Plan for Aging
• Listen to the original episode introducing AARP California: Welcome to In Clear Terms with AARP California | In Clear Terms with AARP California™

Presented by AARP California

www.AARP.org/CA

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of In Clear Terms with AARP California, Dr. Thyonne Gordon sits down with Lester Kwok, a retired FBI Special Agent with over 20 years of experience investigating fraud. Lester brings deep insights from his time working financial crimes and leading elder fraud initiatives, both within the FBI and now in the private sector.

They break down the evolving tactics scammers use to target older adults, including the rise of artificial intelligence tools like voice cloning and deepfake videos. Lester shares real-world examples, red flags to watch for, and practical steps you and your loved ones can take to stay safe, especially during the busy holiday season.

You’ll also hear what to do if you think you've been scammed, how to report it, and why it’s so important to speak up. This episode gives you the tools to pause, think, and protect yourself.

Follow Us

• Twitter @AARPCA
• Facebook @aarpcalifornia
• Instagram @aarpca

Additional Resources:

• Learn more about fraud prevention: AARP Fraud Watch Network™
• Report a Scam or Get Help: AARP Fraud Helpline — Call 877-908-3360 (Mon–Fri, 8 a.m.–8 p.m. ET) [help.aarp.org]
• Learn how to spot scams: Scams & Fraud Prevention Tips

Presented by AARP California

www.AARP.org/CA

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.