Explore the profound wisdom behind the quote "whatever you aren't changing, you're choosing" in this empowering episode. Explore the profound wisdom behind transformative choices and the path to overcoming fear in this enlightening episode. Uncover the transformative potential of taking ownership of your life and learn practical tools to foster resilience and empowerment. Conclude your journey with a soothing meditation to help you settle into the present moment and embrace change.

Follow us on socials: @whatsupseverina

Embark on a transformative journey with Severina Hernandez as we delve into the intricate art of manifestation and the significance of embracing a delusional mindset, drawing inspiration from Russell Wilson's enlightening conversation on Brandon Marshall's podcast "I Am Athlete".

Through guided meditation and practical exercises, you'll learn how to tap into your inner power and channel it towards your goals and aspirations. Whether you seek career success, personal growth, or spiritual fulfillment, this episode offers invaluable tools and insights to help you manifest your dreams and live a life of purpose and abundance.

Follow us on socials: @whatsupseverina

Join us as we delve into the art of relaxation, offering insights and strategies to create a tranquil sleep sanctuary in your own home. From soothing bedtime rituals to mindfulness techniques, we'll guide you on a journey toward deeper relaxation and rejuvenation.

Discover the power of guided meditation and gentle breathing exercises as we invite you to let go of the stresses and tensions of the day, allowing yourself to sink into a state of blissful tranquility. Learn how to quiet the mind, release physical tension, and invite a sense of peace and calmness into your life.

Discover how simple adjustments to your environment and bedtime routine can make a world of difference in the quality of your sleep and overall well-being.

Whether you struggle with insomnia, stress, or simply want to enhance your sleep experience, this episode offers practical tips and insights to help you achieve a more restful and rejuvenating night's sleep. Join us as we unlock the secrets to better sleep and embark on a journey toward greater relaxation, vitality, and well-being.

So, dim the lights, settle into your favorite cozy spot, and prepare to unwind your mind and body as we explore the art of relaxation and better sleep on In Alignment.

Follow us on social: @whatsupseverina

Ready to embark on a journey of self-discovery and gratitude? Tune in as we delve into the art of gratitude journaling—a simple yet powerful practice to foster mindfulness, cultivate positivity, and find solace in life's everyday moments.

Stay connected: @Whatsupseverina

On this episode of In Alignment, I open up about dealing with the feeling unaccomplished in life. Due to these feelings, I have not been able to sleep properly. The lack of sleep made me want to find something to help me sleep through the night. And so I found an amazing inner stillness meditation that has transformed my sleeping pattern. This meditation will leave you feeling relaxed, still, and tranquil.

Follow me on all socials @sev.hernandez

On this episode of In Alignment, I tackle dealing with anxiety, feeling overwhelmed, and Critter Brain. Did you know that there are three parts of the brain? Yeah, me either. And two of those parts of the brain are what create what we call Critter Brain. Tune in to find out more about Critter Brain as well as to hear a guided meditation that will help you relieve your mind, ease any worried thoughts you may be holding onto, and encourage you to embody a more positive frame of mind while releasing any negative thoughts. 

Follow me on all socials @sev.hernandez

In this episode, I get a smidge personal about dealing with imposter syndrome and how I work my way through it. One of those ways is through scripting. What is scripting you ask? Tune in to find out. 

I as well guide you through a quick manifestation meditation.

Follow me on all socials @sev.hernandez

This meditation is meant to help clear your mind of clutter, become centered, and to help remind yourself to just things be. 

Follow me on all socials @sev.hernandez