Immunosenescence: Why Your Immune System Is Aging Faster Than You Think (And How to Reverse It)

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Immunosenescence: Why Your Immune System Is Aging Faster Than You Think (And How to Reverse It)

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Short Description (shows in podcast apps): Your thymus shrinks 3% every year from your teens — and 80% of adults carry a dormant virus silently hijacking their immune capacity. Lisa Tamati breaks down the science of immune aging, the CMV factor, and evidence-based strategies using colostrum, carnosic acid, and targeted bioactives to rebuild your immune architecture. Full Description: Your immune system doesn't just fight colds — it's the foundation of your longevity, brain health, and recovery capacity. But here's what most people don't realize: immune aging (immunosenescence) begins as early as your teenage years, and your thymus gland — the training ground for your T-cells — is already shrinking. In this episode, Lisa dives into the Immunosenescence Paradox: why aging makes your body less effective at fighting infections while simultaneously driving chronic inflammation (inflammaging). She also uncovers the CMV Factor — a silent virus carried by roughly 80% of adults that "occupies" your immune system's resources, leaving you increasingly vulnerable to new threats. What you'll learn in this episode: – What immunosenescence is and why it accelerates faster than most people expect – How your thymus gland deteriorates and what that means for T-cell production – The CMV Factor: how cytomegalovirus silently depletes your immune reserves – Why aging triggers more inflammation, not less — the inflammaging paradox – Four actionable strategies to slow and reverse immune decline – The role of colostrum, carnosic acid, and New Zealand-grown kawakawa in immune rebuilding – Which blood markers reveal your true immune age Resources mentioned: 🔬 Shop Rejuvenate Pro: https://shop.lisatamati.com/pages/rejuvenate 📋 Your Health Compass (health risk assessment): https://yourhealthcompass.org 📰 Free Longevity Cheat Sheet — subscribe at https://www.lisatamati.com/lisa/ 📚 Healthspan Hacks Course: hhttps://www.lisatamati.com/healthspan-hacks-course/ Related episodes: – Reverse Aging Naturally with Dr Rod Claycomb – Dr Elizabeth Yurth on Immune Aging and How to Reverse It Connect with Lisa: Website: https://www.lisatamati.com Instagram: https://www.instagram.com/lisatamati Curated longevity supplements: https://shop.lisatamati.com Support the show: https://www.patreon.com/LisaT

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