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We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast, we work with clients virtually across the US, so wherever you're listening from, you're in the right place.

👉 Feel like you've tried everything for your hormones? Grab The I've Tried Everything Guide—our free audio series—at imhormonal.com/resources
👉 Ready to talk it through? Book a free 30-minute discovery call at imhormonal.com/book-a-call
👉 Connect with us on Instagram @im_hormonal

Whether you're trying to conceive and want your cycle working with you instead of against you, or you're in perimenopause trying to figure out why nothing feels predictable anymore, this show is for you. Each episode digs into the gut-hormone connection, blood sugar as the foundation of hormone health, and what your labs can tell you that a standard panel misses.

In today's episode, I walk you through the advice ChatGPT gave me when I asked it how I should start to support PMOS-related goals. You'll hear me share what I liked and what I thought it missed. Ultimately my hope is that this episode enables you to better use AI tools as well as be able to see where they may fall short.

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast, we work with clients virtually across the US, so wherever you're listening from, you're in the right place.

👉 Feel like you've tried everything for your hormones? Grab The I've Tried Everything Guide—our free audio series—at imhormonal.com/resources
👉 Ready to talk it through? Book a free 30-minute discovery call at imhormonal.com/book-a-call
👉 Connect with us on Instagram @im_hormonal

Whether you're trying to conceive and want your cycle working with you instead of against you, or you're in perimenopause trying to figure out why nothing feels predictable anymore, this show is for you. Each episode digs into the gut-hormone connection, blood sugar as the foundation of hormone health, and what your labs can tell you that a standard panel misses.

In today's episode, we talk about how to predict and confirm ovulation as well as cover why knowing this information about your body is so central to tracking progress in your hormone balancing journey.

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast, we work with clients virtually across the US, so wherever you're listening from, you're in the right place.

👉 Read our blog post about the PMOS rebrand and what it means for you at imhormonal.com/blog/
👉 Feel like you've tried everything for your hormones? Grab The I've Tried Everything Guide—our free audio series—at imhormonal.com/resources
👉 Ready to talk it through? Book a free 30-minute discovery call at imhormonal.com/book-a-call
👉 Connect with us on Instagram @im_hormonal

Whether you're trying to conceive and want your cycle working with you instead of against you, or you're in perimenopause trying to figure out why nothing feels predictable anymore, this show is for you. Each episode digs into the gut-hormone connection, blood sugar as the foundation of hormone health, and what your labs can tell you that a standard panel misses.

In today's episode, I walk you through the big takeaway of PMOS: you have more influence than you think. We get practical with five questions you can ask today to spot your highest-impact next steps, including how much sugar you’re eating, whether sleep is sabotaging your blood sugar, how stress and cortisol can drive glucose swings, and why protein and healthy fats help stabilize energy and cravings.

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/