Is your mood, your confidence, your sense of progress being decided by the number on your bathroom scale? For a lot of people, it is. If the number’s down, it’s a good day. If it’s up, it feels like you’ve failed before you’ve even had coffee. And when a $29 scale can change how you feel about yourself, that’s not really a weight loss problem. That’s a relationship problem.

We’re breaking down why the scale can feel so powerful, why daily weigh-ins can mess with your head, and how to change the way you see that number so it becomes simple information instead of a verdict on your worth. If you’re trying to lose weight, lose body fat, or just feel better in your clothes, this will help you stop letting the scale run the show and start focusing on what actually creates steady progress.

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What've you got to lose?