Hey guys, we're back with another episode of the self love shift! This month I have Zach, a longtime friend from university who is now travelling the world, coaching people to be the best versions of themselves!

Zach started out with a journey that wasn't so easy, drinking, binging and living life on constant burn out. He has since completely flipped his life around turning healing and wellbeing into an amazing lifestyle, his journey is so inspiring and is one I and I know a lot of people out there can probably relate to! Enjoy!

I started this wellness series after going through a complete rebirth of myself. My habits changed, my outlook on life changed, and I became a new person. I really took the time to use movement to help heal me, alongside kindness and setting boundaries around what I wanted from my life. Not every wellbeing journey looks the same—it isn't one size fits all—and that really shows through everyone I meet in life. I've been so lucky to meet some amazing people throughout this journey, and those who are like-minded really resonate with me. It was time to share their journeys too.

TIME STAMPS:

00:04 INTRO
0:21 INTRO TO ZACH
01:39 Q1: How has your definition of being "healthy" changed over time?
08:54 Q2: What does enjoying your life whilst still prioritising your wellbeing look like to you?
16:49 Q3: What's something you've had to unlearn on your wellness journey?

Hey guys, we're back with another episode of the self love shift! This month I have Bella, who I had the privilege of meeting in San Diego on my travels!

Bella is a mental performance coach for athletes and also teaches hot pilates at Salt Vault studios across California! Her outlook on life and wellbeing REALLY aligns with mine and I absolutely loved having her on this episode! You can find her on instagram at: @bewithbella & @bellzanderson

I started this wellness series after going through a complete rebirth of myself. My habits changed, my outlook on life changed, and I became a new person. I really took the time to use movement to help heal me, alongside kindness and setting boundaries around what I wanted from my life. Not every wellbeing journey looks the same—it isn't one size fits all—and that really shows through everyone I meet in life. I've been so lucky to meet some amazing people throughout this journey, and those who are like-minded really resonate with me. It was time to share their journeys too.

Hey everyone! Today, I’m bringing you a special interview with the lovely Gurpreet. You can find her on socials at @gurpreetdhak & @pilateswithgurpreet, or as I like to call her, G!


G has been teaching mat and reformer Pilates for many years and is STOTT Pilates trained! Alongside that, wellness, eating intentionally, and enjoying fun days out around London—including trying different hot Pilates classes—are all very important to her too.

I started this wellness series after going through a complete rebirth of myself. My habits changed, my outlook on life changed, and I became a new person. I really took the time to use movement to help heal me, alongside kindness and setting boundaries around what I wanted from my life. Not every wellbeing journey looks the same—it isn't one size fits all—and that really shows through everyone I meet in life. I've been so lucky to meet some amazing people throughout this journey, and those who are like-minded really resonate with me. It was time to share their journeys too.

I hope you enjoy Episode 2 :)