Episodi

  • Vithu Namasivayam, on fitness as a mental and spiritual practice

    Vithu Namasivayam, on fitness as a mental and spiritual practice
    Oct 5 2026

    Vithu Namasivayam, on fitness as a mental and spiritual practice.

    In this interview, Vithu talks about fitness as a way to build the habit of choosing discomfort and why that's so important for anything you want to do in life, how progress is about not being at war with where you are right now, and how curiosity and consistency are the key for getting started.
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    32 min