In this deeply moving episode of Sacred HERstory, Jennifer Natasia sits with Andrea Hinojosa—an energy healer and nervous system guide from Brazil—who shares her powerful journey from heartbreak, trauma, and identity loss to becoming a vessel for healing.

Through Reiki, shamanism, and holistic practices, Andrea now helps others regulate their nervous systems and release deep emotional wounds. Her story is a reminder that healing doesn’t happen overnight—but through trust, small steps, and a willingness to return to yourself again and again.

Connect with Andrea Hinojosa:
Website: https://www.puravidawellnessandholistichealing.com
Current Offering: Anchor — a 90-day personalized healing journey designed to help the nervous system feel safe again and support deeper emotional and energetic transformation.
IG Username: @andreahinojosahealing

In this heartfelt and empowering episode with Nicola Topsom of Sacred HERstory,—a Canadian charity founder whose journey is a powerful testament to resilience, faith, and purpose.

From navigating infertility and adoption to launching a global initiative providing clean water to forgotten women, Nicola shares how life’s detours are not delays—but divine redirections. Her story is a reminder that your purpose doesn’t expire… it evolves.

Connect Nicola Topsom:
IG username: nicolamanselltopsom
email: nicola@advancelives.ca

In this deeply transformative episode of Sacred HERstory, Jennifer Natasia sits with Taylor Wilson—a transformational life coach and meditation teacher—who guides women through the journey of embodied awakening and energetic healing.

From navigating spiritual awakenings and releasing fear-based patterns to reclaiming sovereignty and personal power, Taylor shares how healing is not linear—but deeply sacred. Through grounding practices, energy awareness, and self-compassion, this conversation invites you to reconnect with your truth and step fully into who you were always meant to be.

Connect with Taylor Wilson:
Website: https://www.tayloralagna.com/
Instagram: @thetaylored_spirit - https://www.instagram.com/thetaylored_spirit/
TikTok: @thetayloredspirit https://www.tiktok.com/@thetayloredspirit
Offering: I have five slots open for private coaching containers. I'd love to offer your audience a free 30 minute visioning call if this work calls to them here:
https://calendly.com/tayloredspirit/consult?month=2026-02

In this expansive and deeply spiritual conversation, Jennifer Natasia sits with Samantha Montoya Wilson—a Reiki Master, retreat space holder, and self-described “surrender practitioner”—to explore what it truly means to let go and trust life’s unfolding.

Blending mysticism, energy work, and lived experience, Samantha shares how surrender is not passive—but an active choice to become a vessel for something greater.

From Reiki and quantum meditation to intuitive living and self-acceptance, this episode invites you to soften your grip… and step into flow.

Connect with Samantha Montoya: www.myhumboldtabode.com

Connect with Amelia:

Website: www.breathetobeyou.com

Email: amelia@breathetobeyou.com

Social media – Instagram: @breathe_to_be_you

Facebook: https://www.facebook.com/?locale=en_GB

* Breathwork Healing Journey

Amelia introduced her business, *Breathe to Be You*, which originated from her personal healing journey after experiencing postpartum depression. Through studying Clarity Breathwork, she discovered the transformative power of breath to heal trauma and foster self-discovery. Her sessions guide participants in using a gentle, conscious, connected breath to access their inner healing abilities.

*Motherhood, Healing, and Connection

Amelia opened up about the challenges of motherhood, postpartum depression, and the healing process. Amelia recounted her journey of bonding with her daughter, after a difficult birth experience that triggered past traumas. Through breathwork and self-acceptance, she rebuilt her connection with her daughter. Sia, as a single mother, resonated with Amelia’s story and shared her own experiences of vulnerability, self-care, and rediscovering herself.

*Breathwork and Singing: A Powerful Connection

Amelia highlighted the natural relationship between breathwork and singing, explaining how breathwork strengthens the lungs and body, serving as a warm-up for vocal expression. She demonstrated techniques like circular breathing, which Sia found deeply relaxing. Amelia also shared her plans to train with *Singing Mamas*, a group focused on supporting mothers through song and addressing postpartum mental health challenges.

*Therapeutic and Transformative Benefits of Breathwork

Amelia explained that breathwork sessions often include guided meditations and allow participants to release tension, reconnect with themselves, and experience personal breakthroughs. Sia found breathwork calming and expressed interest in attending a live session in the future. Both women agreed on its potential to bring healing and unity to diverse groups.

* Personal Growth and Authenticity

The conversation explored how breathwork can help individuals align with their authentic selves by breaking free from societal conditioning. Amelia shared her own transformative journey of finding purpose and authenticity after a divorce, emphasizing how breathwork facilitates self-discovery and healing.

Sia and Samia explored deep themes around relationships, authenticity, and self-acceptance. They discussed relationship alchemy, emphasizing transformation through honesty and spiritual principles. Authenticity in relationships was highlighted, particularly the importance of self-honesty and creating safe spaces for vulnerability. They examined balancing giving and personal value, recognizing the need for service-oriented individuals to acknowledge their worth.

The conversation also delved into breaking societal expectations for women, encouraging vulnerability and asking for help. They emphasized asserting truth with love and power, challenging societal norms that suppress women's voices. Samia shared her personal journey of self-discovery, embracing her true self despite struggles with self-doubt.

They also explored embracing vulnerability and authenticity, with Sia encouraging Samia to share her message despite fears of judgment. Lastly, they discussed sensuality and self-acceptance, reflecting on societal discomfort with feminine energy and the freedom found in embracing one's body and presence.

Connect with Samia:

Instagram: @relationship.alchemyc

Facebook: Relationship Alchemy with Samia

Interview with Janet Howard:

Janet's journey highlights themes of transformation, healing, and self-discovery. She shared her personal story of leaving a 35-year career, after the end of 25 year marriage (30 years together), navigating life changes, and finding profound meaning in an Ironwood Tree in Hawaii—a symbol from a dream that guided her through a process of letting go and renewal. Her 5-day vision quest and interactions with the tree reflected the hard but necessary work of personal growth. Through Kundalini Yoga, Janet found tools to confront her fears, heal from trauma, and embrace her sensitivity as a gift. She emphasized the importance of practices like chanting, writing, and self-reflection in acknowledging and accepting emotions. Her insights explored the complexity of feelings and the significance of facing life challenges as opportunities for growth. Janet also shared how she built a healing sanctuary, Rose Hip 26, where she helps others in their journeys. She and Jennifer discussed storytelling's transformative power, the value of community, and the importance of honoring one's healing process. The conversation inspired ideas for future retreats to support light workers in their mission to heal humanity.

Connect with Janet:

Rosehip26.com for earth-love and healingAn Air bnb, energy medicine, and kundalini yoga offering

Read, Write & Release Workshop

Learn about my memoir - Field Notes on Letting Go