Your body is more than its looks; it’s a vessel for your life. In a world that constantly compares and criticizes, especially online, Sofia challenges the idea that self-worth is tied to appearance and offers a fresh perspective: seeing our bodies as vessels for experience, not just aesthetics. In this episode of Touching Grass, she draws parallels between beauty, aging, and the natural world, showing how we all carry the same inherent wonder and value as the diversity in nature. Through personal stories that changed her perspective, practical advice for reshaping how you see yourself, and empathetic reflections, Sofia explores self-image, the freedom of not caring what you look like, and navigating self-worth outside the noise of social media.

In this launch episode of Touching Grass, Sofia explores why meaningful friendships require a willingness to inconvenience ourselves for one another. In a culture that prioritizes boundaries, independence, and “protecting your peace,” we may be losing the depth that real connection requires. From emotional presence to small, everyday acts of care, this episode reflects on how showing up, even when it’s inconvenient, is what turns acquaintances into community.