Today we're catching up with my latest date night @ Grand Slam of Curling and getting into my mental health journey. Talking meds & lifeboats, experiences through 4 very different therapists I've had in my life (introducing you to Stripper Willi), lessons learnt from each experience and tips on how to find the right fit and to get the most out of therapy and when NOT to go to therapy... spoiler alert- only if you aren't willing to do the work... and of course some "Ask Abby", current Obsessions and my latest book read! Pop on and hear all about it!
48 min