From "I Do" To "I Am"
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From "I Do" To "I Am"
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When did something you do become part of who you are?
In this episode, we explore how an activity becomes part of our identity — through our experiences, commitments, relationships and the meaning we attach to what we do. And why the shift from “I do” to “I am” can help explain why performance sometimes matters so much to us.
Through a short reflection exercise, we look at the difference between something we do and something we see as part of who we are.
Unfold: The Mind Behind Performance
Understanding the mind. Training what matters.
CHAPTERS
(00:00) Introduction
(00:52) Welcome to Unfold - The Mind Behind Performance
(01:52) This Month's Question
(02:38) Let's Unfold This
(04:33) Personal Observation
(05:09) Practice
(08:06) Takeaway
(09:38) Closing
EXPLORE MENTAL PERFORMANCE FURTHER
Read the accompanying blog article: Identity: When What You Do Becomes Who You Are
Discover more about Unfold: https://unfoldcoaching.ch/
FOLLOW UNFOLD
Instagram: @unfoldbylew
Facebook: Unfold Coaching - Mental Performance Coach
More from Unfold: https://unfoldcoaching.ch/