EP 25 | Stop Letting the Scale Control Your Progress
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EP 25 | Stop Letting the Scale Control Your Progress
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Does the number on your scale control how you feel about your fitness progress? In Episode 25 of The John Franco Podcast, John Franco addresses a common frustration during fat loss and body transformation: treating one weigh-in like a final verdict. Body weight can fluctuate day to day, so meaningful progress deserves a broader look. John explains why he wants clients to consider trends over time, measurements, strength and consistency with the plan. He also warns against reacting to a frustrating weigh-in by skipping meals or adding punishment workouts. The practical Fit Mindset lesson is to gather several weeks of information before deciding what needs adjusting. Follow The John Franco Podcast for relatable guidance on weight loss, training, accountability and building a healthier mindset.