Been consumed by the pain of broken trust and betrayal for a long time? Book a 💙HEART Reset Coaching Call. In just under an hour, we'll look at what's keeping you stuck and map out your one next step

Do you find yourself replaying what happened over and over, unable to look away?

Does the pain feel so loud that it takes up everything?

Has the hurt started telling you who God is?

You'll Walk Away With...

• Why pain wants all of your attention, and what happens when your eyes stay on the wound
• The difference between honest lament and letting the pain define God
• What the story about a bronze serpent on a pole teaches about healing, and why Jesus said it was about Him
• Why God is the Lifter of your head, and what David knew about betrayal
• The one-word shift in Psalm 23 that happens in the darkest part of the valley
• A second question to add to your Psalm 23 Mornings

This episode is part of The Heart Reset, a four-week series walking through the 30-Day Heart Reset Map. If you came to my Heart Reset workshop, this is the companion to Week 2 of your map. If you didn't, you can still follow along easily.

We're in Week 2: See Him. I share the drawing from my workshop of a woman with her head bowed, staring at her broken heart, and walk through three truths: pain wants to take over; look up and live; and God is the Lifter of your head. We look at Numbers 21, where God's people were healed by looking up at the bronze serpent, and at John 3, where Jesus says that story pointed to Him. Then we see how, in Psalm 23, David's voice changes in the valley, from "He" to "You."

New to the series? Start with Episodes 72 and 73, then Episode 74, and come back to this one.

• 📖 Numbers 21:8 (AMP)
• 📖 John 3:14-15 (AMP)
• 📖 Hebrews 12:2 (AMP)
• 📖 Psalm 3:3 (AMP)
• 📖 Psalm 23 (NKJ)
• 🎙️ Episode 57: 5 Truths About Who You Are That Betrayal and Infidelity Cannot Touch
• 🎙️ Episode 69: He's Doing the Work—So Why Am I Still So Angry?
• 🎙️ Episode 74: Does God Feel Far Off After Infidelity? How to Rebuild Your Trust in God with a Simple 5-Minute Morning Practice
• 💌 Subscribe to my weekly newsletter
• 🔜 Join the Heart Work Healing Circle on Facebook

Email: hello@juliacarlton.com

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Next Steps

1. Notice where your eyes go this week: what do you replay the most?
2. Keep your Psalm 23 Mornings, and add a second question: "Who are You to me today? And who does that make me?"
3. Ready for support? Book your HEART Reset Coaching Call Here

DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.