Welcome to another insightful episode of the Nutrition and Life Podcast! Today, host Lisa Franz dives deep into the often-overlooked world of pelvic health with special guest Kristin Parise, a seasoned physiotherapist and clinic owner who brings both professional expertise and lived experience to the conversation.

Kristin Parise shares her personal journey through pelvic floor challenges, including prolapse, incontinence, and pain, while dispelling myths about pelvic health, especially for active women and athletes. Together, they bust the “just do more Kegels” myth, explain why tension (not only weakness) is a common issue, and offer practical strategies for relaxation, pain relief, and enhanced pleasure. You’ll also learn about pelvic floor concerns for men, children, and how both prevention and healing can be a fun, empowering process.

If you’ve ever had questions about leaking when you laugh, gym mishaps, sexual pain, men's pelvic issues, or how to support your child’s pelvic health, you’ll find actionable tips and compassionate advice in this episode.

Timestamp Overview:

[00:00] - Welcome & Introductions

[00:33] - Kristin Parise’s Story: From Physio to Pelvic Health Advocate

\[03:22] - Pelvic Floor 101: What It Is & Why It Matters

[06:56] - Fitness, Athletes & Pelvic Tension: Common Problems

[09:00] - Real-World Example: Pelvic Floor Failure in Competition

[10:50] - Why “More Kegels” Isn’t Always the Answer

[12:41] - How Kristin Parise Assesses & Addresses Tension

[14:18] - Tools for Relaxation: Breathwork, Movement & Behavioral Tweaks

[17:23] - How to Breathe When Lifting (Exhale With Effort!)

[19:25] - The Science of Breath, The “Piston” Effect, and Lifting

[20:10] - Sexual Health: Pelvic Floor, Pleasure & the Power of Orgasms

[22:08] - New Research: Orgasms, Endorphins, and Pelvic Health

[25:31] - Strategies for Easing Sexual Pain & Anxiety

[27:33] - Male Pelvic Health: What to Watch For

[29:01] - Signs of Pelvic Dysfunction in Men: Frequency, Flow, Pain, ED

[32:03] - Kids & Pelvic Floor: Constipation, Bedwetting, and Healthy Habits

[34:00] - Spotting and Preventing Issues in Children

[36:44] - Takeaways: For Women, Men, Athletes, and Parents

[37:46] - Where to Find Kristin Parisi Online and In Person

Where to Connect with Kristin Parisi:

• Instagram (Personal): @kristinparise
• Website: blueberrytherapy.ca

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