Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.

Joining me in this episode is Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the New York Times bestseller The Whole Body Reset, translates the latest science into simple, actionable steps. Learn how to: identify the top ten side effects and what really helps; build a balanced GLP-1 plate; discover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals; time meals for energy and move to support muscle function and metabolism. With these practical, evidence-based guidelines, you can manage side effects and expect improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health. Packed with real-life stories, meal strategies, smart swaps, and recipes that make nutritious choices easy!

How medication is only one piece of the puzzle when it comes to weight loss and the roles nutrition, movement, mindset and daily habits play.

• Specifically, what happens when you start the medication and don’t pay any heed to your nutrition and some of the biggest mistakes people make.
• What GLP-1s actually do to the body and why nutrition becomes so important.
• How a GLP-1 treatment regime can throw your whole relationship to food and nutrition off, and how to re-learn portion size and meet your protein, fiber and calorie goals.
• What a balanced GLP-1 Plate looks like.
• Some of the recipes from the book and why they are included.
• The three most important take-aways from Your GLP-1 Game Plan.

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.