Don't Take It Personal (Easier Said Then Done) Breathwork & Equanimity
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Don't Take It Personal (Easier Said Then Done) Breathwork & Equanimity
-
Letto da:
-
Di:
What if the things that used to trigger you simply stopped bothering you?
Someone dismisses your idea. You get left out of an invitation. A driver cuts you off.
You know you shouldn't take it personally. But knowing that doesn't stop the anger, hurt, or frustration.
Why?
In this episode, Jake, Riley, and Josh explore the hidden patterns behind our emotional reactions—and what it actually takes to change them.
You'll discover why four common emotional mindsets keep us reactive, how to recognize when someone else's behavior is triggering an old story, and what mental state allows us to experience difficult emotions without being controlled by them.
We also explore how to receive criticism without becoming defensive, a practical technique for breaking repetitive thoughts, and why breathwork can help us develop a very different relationship with our emotions.
Jake shares two encounters with road rage, years apart. In one, he nearly got into a fight. In the other, he wasn't even upset.
What changed?
That's the heart of this conversation.
Because the ultimate goal isn't simply to control your reactions.
It's to become someone who has fewer reactions to control.
How you breathe is how you live.
Learn more: https://breath.energy