NAD+ is everywhere in the longevity space right now, and there's still so much confusion about it. Is it a peptide? (It's not, it's a coenzyme.) Why does it start dropping in your early 30s? And why can't you just swallow it in a capsule and call it a day?

If you want to do this work with me, work with me one on one. I see women every week for peptides, nervous system, nutrition and longevity, and you can book a free 15 minute call with me here.

In this episode I break down what NAD+ actually does for your energy and repair, then I sit down with Nicholas Signore, co-founder of The Rhythm Line, on the day RHYTHM launched. Nick shares his story, from getting sober almost two years ago to meditation, breathwork and Joe Dispenza, and how buying an NMN supplement that had almost nothing in it led him and his cardiologist partner to build their own.

We get into all seven ingredients (NMN, Setria glutathione, CoQ10, PQQ, trans-resveratrol, vitamin D3 and black pepper extract), why delayed release capsules matter when stomach acid breaks down NMN and glutathione, their third party Eurofins results, and how NAD+ IVs, injections, patches and nasal sprays compare to a capsule.

My husband and I take RHYTHM, two capsules a day, and we both notice it in our energy. This episode is in partnership with The Rhythm Line.

I TALK ABOUT:

00:00 What NAD+ is, why it declines in your 30s, and why you can't just swallow it

02:29 The seven ingredients in RHYTHM

05:28 Why delayed release capsules matter

07:25 Third party testing, and why women's heart health is underserved

11:13 Meet Nick: almost two years sober, meditation and Joe Dispenza

18:29 Microdosing and the default mode network

20:02 Getting ripped off by an NMN supplement, and how RHYTHM started

24:37 Why these seven ingredients, and beadlets vs delayed release

30:34 The Eurofins results: 667 mg of NMN and no heavy metals

34:13 How NAD+ supports energy, recovery and repair as we age

38:31 CoQ10 and PQQ for the heart (and why they're in fertility formulas)

41:11 NAD+ IVs, injections, patches, nasal sprays or capsules

RESOURCES:

• RHYTHM by The Rhythm Line (on Amazon US)
• Work with me one on one
• Book a free 15 minute call with me
• The LongHer Life on Substack
• The LongHer Life Online Community
• Instagram @biohackingbrittany

The LongHer Life, formerly Biohacking with Brittany, is the podcast for women who want to live longer and better, from hormones and peptides to meditation and energy.

This episode is for education only and isn't medical advice. Some links are affiliate links.