Today on the podcast, Brittni and Rita get honest about something most wellness conversations skip over — what happens to your Ayurvedic practice when life gets genuinely hard. Because living “Ayurvedically” isn’t about the perfect morning routine, cooking every meal from scratch, or never missing a practice. In this episode, Brittni opens up about a year of major transitions and the question it kept bringing her back to — what does it mean to show up for yourself when you’re just trying to survive the day? Together she and Rita explore what Ayurveda actually asks of us in the hard seasons.

Highlights:

• Why living an Ayurvedic lifestyle doesn’t mean having a perfect routine — and what it actually means when life gets hard
• The concept of emotional digestion in Ayurveda and why creating space to feel your feelings is as important as what you eat
• Why crying is not a weakness — what Ayurveda and ancient cultures understood about tears that our society has forgotten
• The one practice Brittni held onto through the chaos of moving
• How to identify your non-negotiable when everything else has to go
• Why numbing and resting are not the same thing — and how to tell the difference when you’re burnt out
• The wheel of life — how to hold onto hope when you’re in the low and gratitude when you’re in the high
• Small Ayurvedic practices that actually work when you’re in survival mode

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Connect with Rita
https://www.rhythmiclivingayurveda.com/

Connect with Brittni
https://mountainsforbreakfast.com/