Stress vs. Burnout: The Science, the WHO Definition, and the English You Need to Talk About It
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Stress vs. Burnout: The Science, the WHO Definition, and the English You Need to Talk About It
-
Letto da:
-
Di:
In this English Plus episode, Danny explores what stress and burnout really are and builds practical English for talking about exhaustion, limits, and recovery. The episode explains Hans Selye’s stress model, the Yerkes-Dodson law, and allostatic load, then traces “burnout” to Herbert Freudenberger and Christina Maslach, outlining the WHO’s ICD-11 definition and its three dimensions: exhaustion, cynicism/distance, and reduced efficacy. Danny teaches key language points such as stressed vs. stressful, uncountable “advice,” stressors, burnout vs. burn out vs. burned-out, correct prepositions, and vocabulary ladders from tired to depleted, plus words like disillusioned and jaded. It frames burnout as often organizational, introduces Maslach and Leiter’s six mismatch areas, offers neutral scripts to flag workload concerns, and summarizes recovery research on detachment, relaxation, mastery, and control, urging professional help when symptoms are serious.