52 - Where do you Hold your Energy? copertina

52 - Where do you Hold your Energy?

52 - Where do you Hold your Energy?

Ascolta gratuitamente

Vedi i dettagli del titolo

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.
Learn how the body holds and releases emotional energy. You don't have to stay stuck; we share how energetic tools like mindfulness, meditation and Reiki can help you unravel stress and tension no matter how long it's been there.In this podcast, Reiki Masters Melissa Jaswal and Geneva Robins chat about how different emotional energies can be held or stuck in the body. These patterns are not random but often follow themes that are connected to emotional. Listen here!Subscribe now on Apple Podcasts or Spotify! Listen on YouTube or YouTube Music.Resources Mentioned in this EpisodeBreathe!Your breathing patterns can move the emotional energy in the body. Even just a few minutes of awareness of your breath can create room to reset your nervous system to a state of calm. When you breathe deeply and slowly, it both settles and moves stuck energy. Give the meditation at the start of this podcast a try to see how things can shift with a few gentle and mindful breaths. Or try one of our meditations on Insight Timer.Reiki Sessions!If you have tension in your body or feel stuck and all the other therapies are not shifting things. Reiki can move out the energy pattern held in the body so you can start feeling ease and freedom. Book a session in our Jane app.Learn more about how Reiki works in this article: "What is involved for in-person Reiki Sessions?"Louise HayWe adore the work of Louise Hay. Her pioneering book "You Can Heal Your Life" is pretty much a master class in reframing. She explores the mind-body connection and has a handy list of affirmations to support not only your outlook but also your wellbeing on many levels.Also check out the smaller book Heal Your Body, which has affirmations for each vertebrae of the spine. This book is such a handy look-up resource for understanding the emotions connected to each part of the body.Further Reading on Mind-Body ConnectionHere are a few titles that might spark something for you.The Mindful Body by Ellen LangerThis book is absolutely packed with studies on how the mind-body influences health. Not only is it the result of nearly 50 years of research by Dr. Langer, but she also gives you plenty of ideas on how you can loosen up your thinking.The power of going from mindless to mindful is shown over and over again in this illuminating book, The Mindful Body.Beyond Anxiety by Martha BeckOkay, so this vulnerability stuff can quickly cascade into anxiety. If that's the case for you, then absolutely, Beyond Anxiety is for you. It is one of the best books on anxiety and its antidote: curiosity, creativity, and purpose. Check out this tremendous and life-changing book: Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's PurposeThe Secret Art of Happiness by Geneva RobinsManaging anger and worry are key themes explored in this transformational book written by Geneva Robins about the healing power of the Reiki Ideals. Let go of anger; let go of worry; be grateful for your many blessings; do your (spiritual) work honestly; and be kind to yourself and every living thing. These Reiki principles help you shift out stuck energy and invite happiness into your life. Get your copy today: The Secret Art of Happiness: Change Your Life with the Reiki IdealsMeditations to help move Emotional Energy:Try these meditations to help activate your energy and soften into a place where you can start to clear emotional energy held in the body.Mindful Meditation for Pain ReliefReleasing Anger MeditationKindness MeditationSelf Acceptance MeditationGrounding Meditation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione