746. Perfection Is the Simple Fear of Not Being Enough

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746. Perfection Is the Simple Fear of Not Being Enough

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Are you constantly working against your own goals, or is your brain just trying to keep you safe? In this episode of Be It Till You See It, Lesley Logan and Brad Crowell break down their top takeaways from high-performance coach Brad Bizjack. They unpack why perfectionism is a deeply embedded identity rather than a bad habit, challenge the myth of self-sabotage, and reveal what burnout is actually a sign of. Lesley and Brad share how swapping your daily to-do list for result-driven targets and practicing daily self-celebration can rewire your subconscious identity to unlock alignment-driven success.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of not waiting to prioritize your mental health.Why perfectionism is embedded in your subconscious identity.The reframe of perfectionism as a fixed identity, not a habit.What burnout actually reveals about living out of alignment.The reason self-sabotage is physically impossible for your brain.Episode References/Links:upLift Pilates Teacher Training Program - https://xxll.co/uwsOPC Flashcards - https://opc.me/flashcardsOPC Posters - https://opc.me/postersGoa Retreat - https://xxll.co/potOPC Winter Tour - https://opc.me/tourCambodia Retreat Waitlist - crowsnestretreats.comLesley on Beyond the Reformer Podcast - https://beitpod.com/beyondthereformerMental Health America - mhanational.orgBrad Bizjack's Website - www.bradbizjack.comBrad Bizjack Free 5-Day Challenge - https://xxll.co/bizjackSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 Perfection is simply the fear that I'm not enough. But if you're priming yourself to celebrate all the things that you are doing and you and who you are as a person, you're gonna realize you're fucking enough.Lesley Logan 0:11 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:54 Welcome back to the Be It Till You See It interview recap of my co-host in life, Brad, and I are going to dig into the elevating convo I have with Brad Bizjack. I mean, you just think that there are other words for Brad. He is on a different whole vibe. Brad Crowell 1:07 I was gonna say plane, so maybe elevating does work. Lesley Logan 1:10 Elevating, he's in a ...

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