REBECCA KASTL: "Live by the light." PTSD & Healing 100% of the mind & body

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REBECCA KASTL: "Live by the light." PTSD & Healing 100% of the mind & body

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In this episode of Stories Across the Table, Bridget Cook-Burch and Steve Ramona welcome Rebecca Castle, sacred soul guide, spiritual mentor, and someone who knows from the inside out what it means to carry darkness for years before the light finally breaks through.At thirteen, Rebecca survived an assault that quietly reshaped her world from the inside. She looked fine on the outside, kept her grades up, went to therapy, and was eventually told she was healed. At twenty-three, she knew she was not. So she made a private commitment, the kind no one else saw but that changed everything, to heal all the way down, to feel her heart again, to move whatever was sitting on top of it.What followed was a two-year spiritually transformative experience, ignited by a simple journal entry addressed to God, that brought her into direct contact with what she can only describe as being fully known, fully held, and fully loved, down to the cellular level. She saw light. She encountered angels. She received a dream so vivid and so full of presence that she woke up the next morning knowing her life had turned a corner it would never turn back from.Around the table, Bridget, Steve, and Rebecca explore what it actually feels like to be dissociated from your own body after trauma, why the people who reached her were the ones willing to stay and witness her pain rather than fix it, and how the darkest experiences can carve out the largest capacity for light. They also talk about the work Rebecca does today, sitting with people in what she calls sacred soul sessions, helping them reconnect with their own light at the moments when they need it most.This episode is for anyone who has ever been told they were fine when they knew they were not, anyone who has felt too broken to be reached, and anyone quietly longing for a conversation that puts love back at the center of everything.Pull up a chair. This is a story of a thirteen-year-old who survived something she should never have had to survive, a twenty-three-year-old who decided to go all the way toward healing, and a woman who came out the other side able to see the light in everyone she meets.⏱️ Episode Timestamps & Key Highlights:00:00 – Welcome to Stories Across The Table with Steve Ramona & Bridget Cook-Burch00:33 – Gratitude of the Day: "The hardest battles often lead to the most beautiful victories"01:40 – Rebecca’s story: Surviving trauma at 13 and navigating silent PTSD03:00 – Moving beyond high-functioning survival to choosing total heart healing04:30 – The Dear God journal entry that ignited a 2-year Spiritually Transformative Experience (STE)06:40 – Understanding dissociation and what reconnecting to your body feels like07:45 – Experiencing divine love: Being fully known, held, and accepted09:30 – How to genuinely support loved ones walking through deep trauma and grief13:30 – STEs vs. Near-Death Experiences (NDEs) and navigating supernatural encounters15:00 – Sacred Soul Sessions: Helping others rediscover hope and choose life16:20 – The pendulum effect: Why profound darkness creates capacity for greater light19:00 – The unforgettable visitation dream: "Being alive is a gift" and stepping into purpose23:30 – Where Rebecca finds hope in the world today & closing reflections🔗 Connect with Our Guest:Website: rebeccakastl.comSocial Media: Connect with Rebecca across platforms @rebeccakastlYouTube: @StoriesAcrossTheTable https://www.youtube.com/channel/UCHPeekMqKYjBAwO28gLSvRABridget’s Free Community - Inspired Writers Clubhouse for Writers and Authors: https://www.inspiredwritersclubhouse.comBridget’s Free Newsletter: https://www.yourinspiredstory.com/newsletter Steve’s Free Community: https://www.skool.com/steve-ramona-community-9836Steve’s Free Newsletter: https://doing-business-with-a-servants-heart.kit.com/steveramonaSteve’s LinkedIn: https://www.linkedin.com/in/steveramona/’Bridget’s LinkedIn: https://www.linkedin.com/in/mbridgetcookburch/ Steve’s X/Twitter: https://x.com/oppbrokerBridget’s X/Twitter: @inspiritwriter Steve’s Instagram: https://www.instagram.com/bizopportunitynow/Bridget’s Instagram: https://www.instagram.com/bridgetcookburch/ Substack: https://p...

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