You’re Not Bad at Relaxing… Your Body Forgot How copertina

You’re Not Bad at Relaxing… Your Body Forgot How

You’re Not Bad at Relaxing… Your Body Forgot How

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Why can’t you relax even when you finally have time to rest? If you feel guilty relaxing, struggle to slow down, constantly feel stressed or overwhelmed, or always think about what you “should” be doing, your nervous system and stress response may be part of the reason.In this episode of the Holistic Mama Speaks podcast, Carrie Marie Vaughn explores why so many busy women have become so accustomed to rushing, doing, caregiving, multitasking, and being needed that actually slowing down can feel uncomfortable.Maybe you finally sit down…and immediately start thinking about your to-do list.You take a day off…and somehow fill it with chores and errands.You go on vacation…but your mind keeps wandering back to everything waiting for you at home or work.Or maybe you’ve spent so many years taking care of everyone else that you’re not even sure what YOU enjoy anymore.Sound familiar?In this episode, you’ll discover:• Why your body can become accustomed to constantly being “on”• How chronic stress and fight-or-flight can make slowing down difficult• Why you may feel guilty when you’re not being productive• The connection between your nervous system, identity, stress, and rest• Why rushing can become an unconscious habit• 3 simple ways to begin making rest and self-care feel more normal• How to start putting yourself back into your own life• A simple 10-minute challenge you can try TODAYThis isn’t about abandoning your responsibilities or spending your entire day doing nothing.It’s about learning that you don’t have to earn the right to enjoy your own life.And maybe the next version of you doesn’t need to become better at doing MORE.Maybe she needs to become comfortable with slowing down, receiving support, experiencing joy, and actually enjoying the life she’s working so hard to create.If you’re craving more encouragement, connection, and meaningful relationships, you’ll also hear about the brand new women’s community.✨ WOMEN'S COMMUNITY⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.👉 ⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today:👉 ⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠🎙️ HOLISTIC MAMA SPEAKSHelping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.For show notes, free resources, and more episodes, visit:⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠Follow Us onFacebook: ⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠Connect with Your Host, Carrie Marie onFacebook: ⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠ & ⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/thecarriemariev
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