Episode 4: Connection Between Mental Health and Physical Health with Daisy Habib and Lissie Poyner copertina

Episode 4: Connection Between Mental Health and Physical Health with Daisy Habib and Lissie Poyner

Episode 4: Connection Between Mental Health and Physical Health with Daisy Habib and Lissie Poyner

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In this episode, the crew sits down with Lissie Poyner and Daisy Habib for a thoughtful conversation about the connection between mental and physical health. Drawing from their work in diabetes coaching, nutrition, eating disorder recovery, and holistic wellness, they explore how stress, environment, chronic illness, food, and self-image all shape the way people experience their bodies. The episode moves through personal stories of diagnosis, recovery, and healing, while offering a compassionate look at what it means to support the whole person instead of just treating symptoms. Honest, educational, and deeply human, this conversation highlights the power of self-awareness, proper support, and learning to work with your body rather than against it. 01:06 How they personally nurture mind-body connection 02:22 Daisy’s journey into nutrition and eating disorder work 04:30 Eating disorders vs. disordered eating 05:28 Lissy’s health journey with Type 1 diabetes and Crohn’s disease 08:23 Why treating the whole person matters 11:06 What client transformation can look like 16:45 Chronic illness, identity, and the emotional toll of losing your normal 19:24 Spoon theory and knowing when it’s time to get help 25:00 Pop-it questions: honesty, vulnerability, and being perfectly imperfect Daisy Habib: Daisy is a registered dietitian with a master’s degree in nutrition who works with people recovering from eating disorders and disordered eating. She also helps people become intuitive eaters and work through negative body image. She started her own private practice, The Eating Disorder Space LLC where she provides virtual nutrition counseling sessions for her clients. Lissie Poyner: An Integrative Diabetes Health Coach and Certified Personal Trainer, Lissie is the owner/founder of Needles and Spoons Health & Wellness, and creator Keeping It 100. She helps overwhelmed people with Type One Diabetes gain more predictability in their blood sugars so they can finally take their life plans off hold. Aziz Finney: Aziz Finney is an artist and musician, driven by curiosity, connection, and the search for deeper meaning. In the wake of the disconnection left by COVID, he began a personal journey of self-discovery that pushed him to ask bigger questions about identity, healing, purpose, and what it means to be human. That journey evolved into conversations with strangers on deeply reflective topics, creating space for honesty, vulnerability, and perspective in a world that often moves too fast to look inward. Through his work, Aziz invites others to join him in exploring the questions that shape us, hoping to make people feel a little more seen, a little less alone, and a little more connected to themselves and each other. Taylor Tote: Taylor Tote is a singer, songwriter, producer, and creative director originally from the NJ/NYC area now based in San Diego, CA. Recognized by the Asbury Park Press for her “big voice, old soul” style, Taylor has spent the last 10 years touring nationally as both a solo artist and alongside acclaimed soul performer Remember Jones. With a background in music, media, business, and entrepreneurship, Taylor served has lead Content Creation and Production at Indigo Soul NYC, where she produced and co-hosted the podcast Thoughts on the Path. Passionate about honest conversation, creativity, and community, Taylor helped curate a thoughtful and artist-driven perspective to each episode, exploring the realities of music, mental health, identity, and navigating life on your own terms. Indigo Soul NYC: Indigo Soul NYC nurtures artists of all levels, mediums, and backgrounds by providing accessible space, community, and education with the goal of shaping society through the means of culture. Thoughts on the Path is Hosted by Aziz Finney and Taylor Tote Powered by Indigo Soul NYC To learn more about how you can support Thoughts on the Path and other Indigo Soul NYC media projects visit www.indigosoulnyc.com/media Thoughts on the Path is Hosted by Aziz Finney and Taylor TotePowered by Indigo Soul NYCTo learn more about how you can support Thoughts on the Path and other Indigo Soul NYC media projects visit www.indigosoulnyc.com/media
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