Send us a text message if you have a question you want answered on the podcast.

You can feel it the second someone’s mood shifts.

The tension. The urgency. The need to fix it… fast.

And before you even think about it, you’re carrying something that was never yours to hold.

In this conversation with Dr. Amanda Harms, we get honest about what’s really happening when you feel responsible for everyone’s emotions. Why it feels so real. Why it’s so exhausting. And the small shift that starts to change everything.

You’re not broken. You just learned a pattern that doesn’t fit your life anymore.

_______________________________

Get to know our guest Dr. Amanda Harms

Website: www.lovenlifebyamanda.org

Facebook: Love'n Life by Amanda

Instagram: @lovenlifebyamanda

Self-help books:

Breaking Free From the Shame of Addiction

Send It Love

_______________________________

Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: www.ldsmentalhealthco.com/site/contact

Join the Waitlist for the LDS Mental Health Skills Membership OPENING SOON!

https://www.ldsmentalhealthco.com/rrr-waitlist

Join the May You Heal Challenge by clicking this link www.ldsmentalhealthco.com/challenge