Playing for Life: Golf, Hormones, & Midlife Performance copertina

Playing for Life: Golf, Hormones, & Midlife Performance

Playing for Life: Golf, Hormones, & Midlife Performance

Di: Amy Garza MD | Midlife Hormone Expert Golfer
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A proposito di questo titolo

 Your game changed and you don’t know why. You didn’t change your swing. You didn’t stop practicing. But somewhere after 40, the distance started going. Your focus disappears on the back nine. You’re tired walking the 15th when you used to finish strong at 18. Your confidence drops after a couple of bad holes and doesn’t come back. Here’s what nobody in golf is telling you: the problem isn’t your swing. It’s your body. Hosted by Dr. Amy Garza, MD, a board-certified physician, hormone specialist, and former collegiate golfer now competing again in midlife, this podcast connects what’s happening in your body to what’s happening on the course. With over a decade of clinical experience optimizing hormones, metabolism, and performance, Dr. Garza brings real medicine into a space that has been dominated by swing tips and guesswork. Each episode starts with what you’re experiencing in your game -- loss of distance, back nine fatigue, inconsistency, mental collapse -- and breaks down what’s actually driving it. Hormones, metabolism, nervous system regulation, sleep, and recovery all show up on the course long before they show up in a lab. You’ll learn why golfers in their 40s, 50s, and beyond often feel like they’re getting worse despite doing everything right, and what it takes to actually reverse that. This isn’t just about playing better. It’s about understanding how your body is changing in midlife and how that impacts your energy, focus, confidence, sex drive, and long-term health. You’ll also hear the conversation most golf and health spaces avoid; how these changes affect your relationship. When one partner’s health shifts, both people feel it, on and off the course. This podcast covers topics like hormone optimization, testosterone and estrogen, metabolic health, body composition, nutrition for golf performance, recovery, sleep, and longevity, always grounded in real scenarios from the course. From the first tee to the back nine to the 19th hole, you’ll start to see your game differently, because you’ll understand your body differently. If you’ve ever found yourself thinking... *How can I maintain my focus throughout an entire round? *How can I increase my distance off the tee without changing my swing? *How can I stay mentally sharp and focused on the back 9? *What can I do to consistently lower my scores and improve my performance? *How can I optimize my body and feel my best after 40? *How can I boost my energy, mood, and sex drive as I age? *What do hormones have to do with physical performance? *How can I leverage my health to enhance my performance on the course? *Are my sex life and my golf game connected? *How can I perform at my peak in midlife? *How can my diet help improve my performance on the golf course? *What’s the best way to fuel myself during a round to maintain energy and focus? *How can I make walking the course more beneficial for my health and overall game? *How can I make golf part of a consistent exercise and fitness routine? *How can I prevent injuries and stay healthy while playing and training for golf? You’re in the right place. Follow the podcast and never miss an episode.© 2026 Amy Garza MD. All rights reserved. Disturbo fisico e malattia Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • 3. Guys, Don't Skip This One! Why Progesterone and Estrogen Matter for Your Golf Game

    3. Guys, Don't Skip This One! Why Progesterone and Estrogen Matter for Your Golf Game
    May 19 2026

    It may be surprising to some, but both men and women are affected by progesterone and estrogen -- and it's affecting your body, your mood, and your golf performance. Whether you’re feeling anxious, struggling to sleep, or noticing changes on the course, these hormones are sending signals that you shouldn’t ignore.

    Get full show notes and transcript here: https://amygarzamd.com/3

    Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!
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    16 min
  • 2. Testosterone for Performance: Every Golfer Needs It

    2. Testosterone for Performance: Every Golfer Needs It
    May 19 2026

    Have you ever felt like your golf game just isn’t what it used to be? Maybe you're tired faster, or that last stretch of holes feels tougher. It’s not just aging. Your sex hormones, especially testosterone, could be behind a bad day on the course. In today’s episode, I’m diving into why testosterone is essential for midlife golfers like you (yes, even you, ladies!).

    Get full show notes and transcript here: https://amygarzamd.com/2

    Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!
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    17 min
  • 1. Unlock Better Golf in Midlife (Start Here)

    1. Unlock Better Golf in Midlife (Start Here)
    May 19 2026

    If you’ve noticed your golf game isn’t what it used to be, you’re not alone. Whether it’s energy slumps, loss of distance, or even confidence issues after a couple of bad holes, midlife brings a lot of changes. In this episode, I break down why you might be feeling off, and how it’s connected to changes happening in your body.

    Get full show notes and transcript here: https://amygarzamd.com/1

    Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!
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    12 min
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