Health Unfiltered copertina

Health Unfiltered

Health Unfiltered

Di: Circle Of Insight Productions
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Clear perspectives on the health topics that matter most.Copyright Circle Of Insight Productions
  • Calcium, Cancer, and the 29% Question — What the Data Really Says
    Apr 19 2026
    A massive NIH-AARP study of over 471,000 adults links higher calcium intake to a striking 29% lower colorectal cancer risk—but the story gets complicated when randomized trials and supplement risks enter the conversation. This episode breaks down the real science behind calcium, cancer prevention, and the critical gap between observational data and clinical evidence. If you’re navigating diet, supplements, and long-term health, this is a clear, no-hype guide to what actually matters.
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    5 min
  • The NEAT Gap: Quantifying the True Impact of Non-Exercise Activity
    3 min
  • Exercise Variety and Longevity: Beyond Just Volume?
    3 min
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