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My Health Focus

My Health Focus

Di: Editorial Team - My Health Focus
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A proposito di questo titolo

 My Health Focus provides a wide range of health educational information through podcasts and articles, interviewing both patients, carers, healthcare professionals and charities. My Health Focus provides information to allow you to make an informed decision on your health choices, along with offering a pathway to take part in future health research such as clinical trials.

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My Health Focus
Episodi
  • Autoimmune health and a whole food plant-based approach

    Autoimmune health and a whole food plant-based approach
    Apr 16 2026

    In this episode, Catriona Williams is joined by Karen Lee, nutritionist and former intensive care nurse, to discuss autoimmune conditions and the role of whole food plant-based nutrition.


    Karen shares both professional insight and lived experience following her MS diagnosis.


    Discussion includes:

    •Understanding autoimmune conditions

    •Gut health and inflammation

    •Fibre, microbiome and immune balance

    •Practical food changes and sustainability

    •Enjoying food while supporting health


    This episode is educational and not intended as medical advice.


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    Website:

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    My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


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    34 min
  • Menopause With and Without HRT: Understanding Your Options

    Menopause With and Without HRT: Understanding Your Options
    Apr 11 2026

    In this episode, Catriona Williams is joined by GP and menopause specialist Dr Jackie Radley to discuss menopause management both with and without HRT.


    They explore why many women seek HRT, why some cannot take it for medical reasons, and why others prefer not to use hormones. The conversation looks at how menopause symptoms can overlap with long-term and chronic health conditions, sometimes making symptoms harder to identify.


    Dr Radley also outlines non-hormonal options that may help with symptoms such as hot flushes, night sweats, sleep problems, and mood changes, alongside the role of lifestyle changes in supporting long-term health after menopause.


    Key themes include:


    • Menopause symptoms and decision-making around HRT
    • When HRT may not be suitable or preferred
    • Non-hormonal prescription options and their uses
    • Lifestyle approaches to support symptoms and long-term health
    • Understanding menopause alongside chronic conditions


    This episode is for information and education only and does not provide medical advice.


    Links


    Sign up to my newsletter here:

    https://bit.ly/3NA40IQ


    Website:

    https://myhealthfocus.com

    My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


    JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

    Hosted on Acast. See acast.com/privacy for more information.
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    20 min
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