In this episode, Catriona Williams speaks with consultant oncoplastic and reconstructive breast surgeon Mr Jamie Vatish about how women can meaningfully reduce their risk of breast cancer.

They discuss how lifestyle factors such as weight, alcohol and smoking influence breast cancer risk, and why prevention plays a larger role than many people realise. Mr Vatish explains how risk changes with age, particularly after the menopause, and clarifies the current evidence around hormone replacement therapy, including duration, formulation and individual risk factors.

The conversation also covers breast screening in the UK, why invitations are offered every three years, and how self-examination helps detect breast cancer at its earliest and most treatable stages. Importantly, Mr Vatish explains why early diagnosis is associated with excellent outcomes and increasingly well-tolerated treatments.

This episode aims to provide reassurance, clarity and practical guidance for women at every stage of life.

This content is for information only.

• How lifestyle affects breast cancer risk

• Weight, menopause and oestrogen explained

• HRT: benefits, risks and duration

• Breast screening in the UK

• How and when to self-examine

• Why early detection matters

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

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