Master Meal Prep: Healthy Eating Tips for Busy Lives
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Master Meal Prep: Healthy Eating Tips for Busy Lives
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Hosts Jacqueline Smith and Ryan Greigg dive into the nutrition aspect of their 15 Point Plan, sharing practical meal prep tips and personal favorite recipes. Discover how Ryan swears by chicken and Japanese sweet potatoes while Jacqueline mixes Greek yogurt with protein powder and frozen raspberries. The episode also touches on using cottage cheese in creative ways, weighing food for better awareness, and the impact of hidden calories. With insights on making manageable dietary changes, this episode aims to help listeners cultivate healthier eating habits for improved energy and reduced stress.
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Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
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