What Are Net Carbs and Do They Actually Matter?
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What Are Net Carbs and Do They Actually Matter?
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You have probably seen “net carbs” on food labels or heard the term in low carb and keto spaces. But what does it actually mean, and does it matter?
In this episode, we break down what carbohydrates are, how net carbs are calculated, where the concept came from, and why it is not formally recognized in nutrition science. We also discuss blood sugar, fiber, sugar alcohols, food marketing, and what matters more than chasing a net carb number.
If you have ever wondered whether net carbs are helpful or just another diet trend, this episode will give you the clarity you need.
Listen: Episode 229 Fiber 101: Soluble, Insoluble, Functional Fiber and Resistant Starch
Listen: Episode 228 What Are Carbohydrates? Fiber, Starch, and Sugar Explained
Read more: What Are Net Carbs and Do They Actually Matter?
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