04: Full Body Relaxation to Release Tension
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04: Full Body Relaxation to Release Tension
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Welcome to Held in Motherhood, the short and practical podcast that gives overwhelmed mums a science-backed shortcut to calm.
In this episode, we practice a full-body guided relaxation, also known as a body scan, to release tension and stress and reconnect with your body. I’ll guide you through each step, explain why this mindfulness tool works for the nervous system, and share how I use it to stay grounded during busy parenting moments.
You’ll walk away with:
A step-by-step body scan you can follow in real time
Tips for integrating and adapting it throughout your day, whenever you feel stressed or reactive
A healthy reminder to show yourself self-compassion in your motherhood journey
Use this episode whenever you need a pause to reset your nervous system, relieve tension, and feel more grounded in the chaos of motherhood.
Find me online:Website: www.rosiegwen.comPinterest: https://uk.pinterest.com/rosiegwen_/Newsletter: Sign up for weekly tips, tools, and mini practices (via the website)Music: www.purple-planet.com