S4: E13 Good Anxiety (Part 2): How to Condition Your Brain for Joy
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S4: E13 Good Anxiety (Part 2): How to Condition Your Brain for Joy
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In Part 2 of Good Anxiety, neuroscientist Dr. Wendy Suzuki explores how to work with anxiety and train your brain for joy.
Why does your brain cling to stress? How can sleep, movement, and social connection improve mood, focus, and emotional regulation?
Dr. Suzuki introduces joy conditioning, a neuroscience-based practice that helps rewire the brain by intentionally strengthening positive memories. She also explains the “garbage truck” brain metaphor and why sleep and recovery are essential for mental clarity and resilience.
Instead of eliminating anxiety, learn how to harness it and build small, realistic habits that support calm, connection, and lasting wellbeing.
✨ Good anxiety shows us what matters.✨ Joy conditioning helps us hold onto it.
Having difficulty managing your anxiety or other mental health concerns? Call NYU’s Wellness Exchange at (212) 443-9999, available 24/7 or 988 nationwide for non-NYU listeners.
For more resources check out Good Sex @NYU website: https://www.nyu.edu/students/wellbeing/wellbeing-initiatives/health-education/sexual-respect-and-healthy-relationships/good-sex-at-nyu.html