In this episode of Aura Room, hosted by Archita, we explore the inner shift that changes everything: awareness—the moment you start seeing your patterns instead of living inside them.

This episode is for anyone feeling stuck, reactive, or out of alignment—personally, professionally, or in relationships. Lucie Ptasznik shares how awareness helps you notice what drains you, what lights you up, and how small daily practices can create real momentum.

Lucie Ptasznik is an entrepreneur and energetic conscious creator. She shares teachings on universal laws, intentional living, and helping people rewire subconscious patterns to step into their potential.

1. 00:00 — Why “nothing changes” until something clicks within
2. 03:10 — Awareness as honesty: seeing the good, bad, and real
3. 07:05 — The biggest misconception: awareness isn’t forced positivity
4. 12:40 — Why we stay unaware: conditioning, fear, and comfort
5. 18:20 — Meditation as the doorway: becoming the observer
6. 24:10 — One powerful question: “When do I feel most alive?”
7. 27:10 — Where to find Lucy + Friday gratitude meditation

1. Track what energizes vs. drains you—people, places, habits.
2. Ask “Why do I feel this way?” to uncover patterns beneath reactions.
3. Use 10 minutes of meditation to practice awareness daily.
4. Notice the moment you’re “off”—then choose your response.
5. Follow what brings you joy and aliveness as a practical compass.

Facebook group (live gratitude meditation Fridays, 10:30 AM Eastern)

Website: https://www.lucielynn.com/

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

In Aura Room, hosted by Archita, we explore what happens when ambition stops being force—and starts becoming rhythm. Guest Alexandra Ceho shares how cosmic cycles can support clearer decisions, steadier energy, and leadership that doesn’t cost you your peace.

This episode is for high-achievers, founders, creatives, and professionals who feel “out of sync,” stuck pushing uphill, or trapped in urgency. You’ll hear a grounded way to use astrology as perspective (not prediction), plus how to stay steady during challenging seasons.

Alexandra Ceho is an international instructor of astrology, tarot, and hermetic philosophy with the Modern Mystery School. She’s studied astrology for 35 years and teaches practical ways to work with cycles, not against them.

1. 00:00 The moment ambition becomes timing and alignment
2. 02:10 Childhood roots: her grandfather’s astrology books
3. 06:10 The biggest misconception ambitious minds have
4. 10:00 What “out of alignment” looks like day to day
5. 14:30 Mars vs. Saturn: where urgency and pressure come from
6. 18:10 How to start without getting overwhelmed
7. 22:10 “Is the Earth always productive?” Seasons, rest, and resilience

1. Treat astrology as a timing tool, not a certainty machine
2. “Out of sync” often means working against the tide—watch for burnout
3. Notice Mars-style urgency vs. Saturn-style perfection pressure
4. Choose one trusted teacher/voice to translate cycles simply
5. Reframe hard seasons as course-corrections, not punishment
6. Let rest be strategy: productivity has seasons

Website: https://astrologerroyale.com/

Instagram: https://www.instagram.com/pallas.aleks/ (free e-book: Star Powered Resilience)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting...

What if death isn’t the end of the story—just a change of room? In Our Room, hosted by Archita, Michael Waters shares how unexpected spirit contact led him into psychopomp work and a very different relationship with the unseen.

This episode is for anyone curious about life after death, scared of “getting it wrong,” or simply wanting a calmer, more grounded way to hold mystery—without losing their footing in everyday life.

Michael Waters is based in Medford, Oregon. He and his wife explored psychopomp work and studied shamanism, later writing a book (released in 2018) inspired by their experiences.

1. 00:00 — When reality feels “thin” and the conversation begins
2. 03:10 — First contact: spirits, fear, and awakening
3. 08:05 — What we misunderstand about death and reincarnation
4. 12:40 — “Lost spirits,” guilt, and why some don’t cross
5. 17:20 — What the in-between feels like (and why time disappears)
6. 21:40 — Staying grounded while exploring the unseen
7. 26:10 — Humor, purpose, and “work” on the other side

1. Treat mystery with respect: observe, don’t chase dramatic experiences.
2. If fear rises, slow down—stability first, curiosity second.
3. Guilt and attachment can keep people “stuck”; compassion opens movement.
4. Love and belonging are recurring themes in Michael’s framework.
5. Hold beliefs lightly; focus on what helps you live with more integrity today.

Michael mentioned PodMatch. Listeners can also ask for a free copy of his book by reaching out to him via email - watersm105@gmail.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.