Unconventional Medicine copertina

Unconventional Medicine

Unconventional Medicine

Di: Dr. Kate Davis | Functional Medicine Doctor | Chiropractor | Holistic Health | Gut Health
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A proposito di questo titolo

Unconventional Medicine with Dr. Kate Davis is your go-to podcast for real, holistic solutions to chronic health struggles — especially stubborn gut issues like IBS, constipation, leaky gut, food sensitivities, and more. As a Functional Medicine doctor who has helped countless women reclaim their health, Dr. Kate brings a compassionate, science-meets-soul approach to natural healing. This show is grounded in empowerment, hope, and real-world tools that actually work — no quick fixes, no buzzwords, just sustainable wellness and finding the root cause.


Each week, Dr. Kate explores a wide range of topics that influence how you feel, think, sleep, digest, and thrive. From detox strategies and nutrition fundamentals to nervous system regulation, sleep optimization, gut-brain connection, fasting, breathing practices, neuroplasticity, and beyond — this podcast demystifies the body and shows you how to support it holistically. Whether you’re battling chronic pain, hormonal imbalance, fatigue, or digestive distress, you’ll walk away with actionable insights and a renewed belief that health transformation is possible.


If you’re ready to go beyond symptom management and heal from the inside out, this podcast is for you. Expect expert guidance, uplifting conversations, practical tips, and a community built on resilience, curiosity, and lifelong wellness.

© 2026 Unconventional Medicine
Episodi
  • Food QUALITY Matters More Than Any Specific Diet

    Food QUALITY Matters More Than Any Specific Diet
    Feb 17 2026

    In this episode of the Unconventional Medicine podcast, Dr. Kate Davis discusses the significance of food quality over specific diets. She emphasizes the impact of pesticides, food additives, and seed oils on health, and provides insights on how to choose better food options. The conversation covers the importance of understanding food labels, the dangers of natural flavors, and the necessity of selecting high-quality meat and dairy products. Dr. Davis encourages listeners to start making small changes towards better food choices without the pressure of perfection.

    Takeaways:
    Food quality is more important than diet type.
    Everyone's body is unique; there's no one-size-fits-all diet.
    Pesticides like glyphosate can lead to serious health issues.
    Avoid ultra-processed foods to protect gut health.
    Natural flavors can contain harmful chemicals.
    Seed oils are linked to inflammation and chronic diseases.
    Choose organic produce when possible to reduce pesticide exposure.
    Air-chilled chicken is safer than water-chilled chicken.
    Look for grass-fed and pasture-raised meat for better quality.
    Small changes in diet can lead to significant health improvements.

    Chapters
    00:00 Introduction to Unconventional Medicine Podcast
    00:51 The Importance of Food Quality Over Diet Types
    02:05 Understanding Individual Dietary Needs
    02:58 Navigating Food Quality: Pesticides and Additives
    06:57 The Impact of Pesticides on Health
    09:29 The Dangers of Food Additives
    13:37 The Role of Processed Foods in Health Issues
    18:00 The Truth About Natural Flavors
    19:56 Navigating Food Labels and Ingredients
    24:01 Understanding Seed Oils and Their Impact
    28:00 Choosing Quality Meat and Dairy Products
    36:03 The Importance of Raw and A2 Dairy

    Dr. Kate Davis D.C.

    website: drkatedavis.com/home

    email address: kate@drkatedavis.com

    Instagram: @drkatedavis

    YouTube: @DrKateDavis

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    37 min
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