Growing a Gratitude Practice That Nourishes Your Life
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Growing a Gratitude Practice That Nourishes Your Life
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As we step into Thanksgiving week, this episode is an invitation to deepen your relationship with gratitude as not just as something you feel, but as a practice that changes your brain, your body, and your life.
In this episode, you’ll learn:
What research reveals about gratitude’s impact on stress, resilience, and wellbeing
Why gratitude is more than a positive emotion
The two key components of gratitude identified by Dr. Robert Emmons
How gratitude strengthens emotional regulation and connection
Simple daily and weekly practices that help gratitude become a lasting habit
How to use gratitude to transform how you relate to past challenges
You’ll also be guided through reflections that help you personally apply what you’re learning.
Resources Mentioned:
Robert Emmons, PhD – leading researcher on gratitude
Simple practices including Three Good Things, Taking in the Good, and Gratitude Letters
If you’d like to explore more tools for mindfulness, resilience, and seasonal wellbeing, visit Vibrant Soulful Wellness for coaching, yoga, and workplace wellness offerings.