In this episode of the Vibrant Soulful Wellness Podcast, host Annie Barrett discusses the importance of health and wellness coaching, particularly through the lens of Internal Family Systems (IFS). She explains how coaching differs from therapy, emphasizing its future-oriented approach and focus on personal growth. The conversation explores the concept of self-energy, the role of protective patterns, and the significance of understanding one's internal system to facilitate habit change and nervous system regulation. Annie also highlights the integration of various modalities, including mindfulness and positive psychology, to support clients in their wellness journeys.

Takeaways

• Coaching is a valuable tool for personal growth.
• Understanding our internal systems can aid in habit change.
• Self-energy is crucial for clarity and curiosity.
• Nervous system regulation supports overall wellness.
• Coaching is future-oriented, focusing on growth.
• Therapy often addresses past trauma, while coaching promotes flourishing.
• Protective patterns can hinder progress but can be understood.
• IFS recognizes that there are no bad parts of ourselves.
• Building trust in oneself is essential for change.
• Integrating various modalities enhances coaching effectiveness.

Summary

In this episode of the Vibrant Soulful Wellness Podcast, host Annie Barrett discusses the common inner conflicts that arise when trying to make positive changes in our lives. Drawing on her experience as a health and wellness coach trained in Internal Family Systems (IFS), she emphasizes the importance of understanding and befriending the parts of ourselves that resist change. By cultivating curiosity and compassion towards these inner voices, listeners can navigate their resistance and move towards a more fulfilling and vibrant life. The episode concludes with an invitation for support through coaching and community resources.

Takeaways

• Resistance is a common experience for everyone.
• Understanding our inner parts can help us navigate change.
• Curiosity and compassion are key to overcoming resistance.
• There are no bad parts; all parts have developed for good reasons.
• Self-leadership involves recognizing and understanding our inner voices.
• Making changes in health and wellness can be challenging.
• Finding support and community can aid in personal growth.
• Normalizing inner conflict is essential for progress.
• Listening to our inner voices can lead to clarity and confidence.
• Flourishing comes from addressing internal obstacles first.

January often arrives with a surge of motivation—and the expectation that discipline and willpower will carry us forward. And yet, for many people, resistance, overwhelm, or self-doubt quietly follow.

This podcast episode explores why willpower alone rarely leads to lasting change, and what actually helps habits stick: curiosity, support, self-understanding, and compassion. If you’ve ever felt conflicted about change—or discouraged when motivation fades—this reflection offers a kinder, more sustainable way forward.