Welcome to regrow, a podcast for people living with chronic pain who are trying to rebuild their lives after being uprooted. Hosted by Lily Earle, this space explores how pain really works, why safety and fear matter and how we can reclaim steadiness, agency, and meaning - even when symptoms are still present. This is not about fixing yourself or pushing through. It’s about tending to the whole of who you are - body, nervous system, identity, and inner world - with compassion and grounded science.

If chronic pain has changed your relationship with your body, your confidence, or your life… you’re in the right place.

Free Support to Get You Started:

If mornings are particularly hard, I’ve created a free Morning Safety Guided Audio to help interrupt the automatic pain scan and give your nervous system a gentler start to the day.

Download the free audio here:

https://www.lilyearle.com/morning-safety-sign-up

Connect With Me:

You can find me sharing gentle nervous system support, pain education, and lived-experience insights over on Instagram:

Follow me on Instagram:

https://www.instagram.com/lilyearleofficial/

Work With Me:

If this podcast resonates and you’re looking for deeper, supported work, I run a 12-week group programme called The Forest Floor - designed to help people living with chronic pain feel safer in their bodies, rebuild trust and regrow their lives with more steadiness and capacity - even on hard days.

Learn more about The Forest Floor:


https://www.lilyearle.com/the-forest-floor

New episodes coming soon - please subscribe to stay up to date!


Thank you for being here - well done for showing up for yourself. 💖