Your 4th Quarter: The Three Things That Actually Matter Now
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Your 4th Quarter: The Three Things That Actually Matter Now
-
Letto da:
-
Di:
A proposito di questo titolo
Episode 2: The Three Things That Actually Matter Now
What are you actually building toward? Not maintaining. Not protecting. Building.
In this episode of Graybeard Radio, host Matt Hempel tackles the question that many men in their 50s struggle to answer clearly. Drawing on decades of research and his own personal journey, Matt explores the three interconnected pillars that define a meaningful second act: health and longevity, purpose and contribution, and relationships and social connection.
What You'll Learn:
Health & Longevity
Why engagement is literally medicine (the Whitehall II study findings)How cognitive reserve protects against Alzheimer's and dementiaPractical approaches to sleep, movement, nutrition, and stress managementWhy health is the platform everything else is built onPurpose & Meaningful Contribution
How to shift from protection mode back to building modeThe four-step process: Wisdom Inventory, Document Your Process, Find Your First Student, Build Your Delivery SystemWhy your wisdom has economic value right now—not somedayHow the generativity drive shapes this phase of lifeRelationships & Social Connection
The brutal truth: 15% of men in our age group have no close friendsWhy social isolation is as dangerous as smoking 15 cigarettes a dayHow to shift from networking to mentoringBuilding your brotherhood: depth over breadthKey Research Referenced:
Whitehall II study on purpose and mortalityRush Memory and Aging Project on Alzheimer's preventionHarvard Study of Adult Development on relationships and longevityThis isn't guru advice or prescriptive solutions. It's one guy sharing what he's learned, what's working, and what isn't—peer to peer, over coffee.
Episode Length: 25-30 minutes
Next Episode Preview: Matt shares his own unconventional path—the pivots, the moments that seemed random at the time, and how they built his crystallized intelligence.