Most people think leading and learning should be easy, but psychology proves that it requires both cognitive and emotional effort. In this episode, Dr. Mira Brancu and Dr. Jeffrey Greene use a spicy sauce challenge to reveal why you must embrace "desirable difficulties" to truly lead and grow.

Are you suffering from an "infodemic"? In a world of infinite information, the most important skill you can develop is "critical ignoring"—the ability to filter out the noise and focus on what actually moves the needle for your career. Dr. Jeffrey Greene, a professor of educational psychology, breaks down the Zone of Proximal Development (ZPD) and explains how to stay in the growth zone without hitting a breaking point. Meanwhile, Dr. Mira Brancu discusses the high-stakes world of leadership emotion regulation, proving that how you handle "the heat" in the boardroom determines your team’s psychological safety.

Ready to build your hard skills muscle? Subscribe for more deep dives into the psychology of elite performance!

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