What if your workouts didn't have to be long, exhausting, or something you had to psych yourself up for?

​In today's podcast episode​, I'm joined by Cam Allen, a fitness expert who works specifically with midlife women—and she's sharing a reframe around exercise and consistency that I absolutely love.

Cam opens up about a personal shift she made when she stopped believing workouts had to be hard and time-consuming to be effective. By experimenting with shorter, more focused strength workouts, she discovered something powerful:

more consistency, more energy, and better results.

If you've been feeling overwhelmed by your fitness routine—or stuck in the "I'll start when I have more time" loop—this episode is for you.

So if you're ready to recharge your fitness program in a truly doable way, grab those resistance bands and come on in.

Listen now and let's rethink what consistency really looks like.

​Cam Allen's Menopause Mini's ​
Save $50 on the Menopause Minis Strength Program, Regularly $97

In This Episode, You'll Also Learn…

• Why short workouts work so well for midlife women.
• How to help your brain actually commit to consistency.
• Why strength training doesn't have to feel like punishment to be effective.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies