Have you ever poured your heart into a long message — explaining, defending, clarifying — only to feel dismissed, misunderstood, or attacked all over again?

If so, you're not failing.
You're stuck in a communication trap that almost every well-meaning mom falls into.

In this episode, I explain why explaining yourself to your adult child actually makes things worse, especially when the relationship is strained or estranged. You'll learn about the JADE pattern — Justifying, Arguing, Defending, and Explaining — and why it fuels conflict instead of resolving it.

More importantly, I'll show you what to say instead so you can:

• Stop walking on eggshells
  
  

• Protect your peace and dignity
  
  

• Respond from strength instead of fear
  
  

• Validate emotions without accepting accusations
  
  

• Break the cycle of endless arguments
  
  

If you're exhausted, confused, or feel like you're losing yourself trying to keep the peace, I invite you to book a Heart-to-Heart Consultation — a guided call to help you find clarity and direction in your healing process.

This is not a coaching session.
It's a real conversation to explore what kind of support would best serve you right now.

👉 Book your Heart-to-Heart Consultation here: https://calendly.com/sallyharris-discoverycall/30min

🌟 RISE Retreat 2026 is officially OPEN for registration! 🌟

Mom, this is your weekend — a space to release the weight you've been carrying, connect with women who truly get it, and rediscover your hope and strength.

📍 Florida | April 24–25 | Gulf Coast 🌊

📍 Utah | June 12–13 | Sandy, near Salt Lake City ⛰️

💡 Early Bird Special: The first 20 tickets at each retreat are just $399 — don't wait, these spots go fast! 👉 Reserve your spot now: https://www.sally-harris.com/RiseRetreat-2026

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