Eye rolls. Heavy sighs. That sharp, snarky tone that flips your nervous system in half a second.

If your teen’s “nasty attitude” instantly makes you think disrespect, defiance, or this needs to stop now, this episode will change how you see everything.

In Episode #269 of Parenting Teens with Dr. Cam, I kick off a brand-new series unpacking teen behaviors parents punish — even though they’re often signs of healthy development. And we’re starting with the one that triggers parents the fastest: attitude.

Here’s the uncomfortable truth most parents were never told: What feels like disrespect in the moment is often your teen’s nervous system in overload, paired with a brain that’s wired for emotion but still learning regulation. When we shut it down with consequences or lectures, we don’t teach respect — we teach defense.

And that’s where the power struggles, shutdowns, and distance begin.

In this episode, I don’t just explain why this happens, I walk you through the critical choice every parent faces in those heated moments… and how one response builds walls while the other builds trust.

I also introduce the response framework I teach parents inside my COLLABORATE Method™ Parenting Program — the approach that helps you hold boundaries without escalating, shutting down, or saying something you regret five minutes later.

If you’ve ever wondered:

• Why does my teen get snarky over the smallest things?

• Am I accidentally making the attitude worse?

• How do I stop the tone without starting a war?

This episode is your wake-up call.

Because tonight’s “attitude” isn’t just about tonight. It’s shaping how safe your teen feels communicating with you tomorrow.

• Why teen “attitude” often usually has nothing to do with disrespect — and everything to do with brain development

• The hidden reason even well-intended questions can trigger snark and shutdown

• The parenting response that escalates attitude (most parents default to it without realizing)

• The moment-by-moment choice that determines whether your teen opens up… or closes off

Every time your teen gets mouthy, snappy, or sarcastic, one of two things happens. You either:

• reinforce fear, control, and emotional shutdown or

• teach regulation, communication, and real respect

Most parents were taught the first path.

In this episode, I show you the second and explain why it works even when your teen is not at their best.

This episode gives you the why. The COLLABORATE Method™ Parenting Program gives you the how — across every teen challenge, not just attitude.

Inside the program, parents learn how to:

• Stay calm and grounded when emotions run high

• Respond instead of react — even in triggering moments

• Hold boundaries without power struggles

• Build respect that actually lasts

If you’re done guessing what to say and want a clear, repeatable system you can trust in real life, this is where to start.

👉 Learn more here: https://askdrcam.com/collaboratemethod

Next up in this series: Why “Not Doing Chores” Is Rarely About Laziness (and how nagging accidentally trains teens to avoid responsibility)

Parenting Teens with Dr. Cam is your go-to podcast for understanding teen behavior and responding in ways that build connection not conflict. Hosted by Dr. Cam Caswell, adolescent psychologist, parenting coach, and “The Teen Translator,” each episode delivers science-backed insight and real-life parenting tools you can actually use.

Instagram: @drcamcaswell

Website: askdrcam.com