Post-Holiday Financial Stress is Stealing Your Peace (And How to Get it Back) | EP 78 copertina

Post-Holiday Financial Stress is Stealing Your Peace (And How to Get it Back) | EP 78

Post-Holiday Financial Stress is Stealing Your Peace (And How to Get it Back) | EP 78

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 💰 WHAT'S INSIDE THIS EPISODE Are you staring at those credit card bills wondering how you'll make it work? That knot in your stomach isn't just about money—it's stealing your ability to be present with your kids. Let's talk about getting your financial peace back without the shame or overwhelm. 🎧 In This Episode: [00:00] The real cost of financial stress on your parenting (it's not what you think) • [04:00] Why your nervous system is the missing piece in financial recovery [06:00] The simple 3-step plan to get back on track (no complicated spreadsheets)[08:00] How to set boundaries around money worry—especially with your kids present [12:00] The Canadian Tire Christmas miracle story that changed everything • [14:00] Your post-holiday financial recovery game plan 💔 WHY THIS MATTERS TO YOU Third week of January—and those credit card statements are rolling in. You know that feeling? The one where your chest gets tight, not stressed-tight but can't-take-a-full-breath tight? Where the panic is literally taking up space in your rib cage? Here's what nobody talks about enough: financial stress isn't just about the numbers in your bank account. It's about what that stress does to your nervous system, your patience with your kids, your energy levels, and your ability to show up as the mom you want to be. When you're lying awake at 2 AM mentally calculating bills, running through worst-case scenarios, you wake up exhausted and irritable. Your kids don't know why mommy is so cranky, but they feel it. They absolutely feel it. As a former single mother who spent years choosing between buying Christmas gifts and paying the electric bill on time, I get it. I've been the mom with $47 left until payday with five days to go. I've snapped at my daughter over breakfast because financial panic was stealing all my emotional bandwidth. But here's the truth: your kids don't need expensive things. They don't need perfect holiday decorations or the latest toys. What they absolutely need is a regulated parent—someone who can breathe, smile, and be present with them. This episode is about reclaiming that peace. Not next month. Not when the bills are paid off. Today. ✨ KEY TAKEAWAYS Financial stress lives in your body, not just your budget When you're in financial stress, your body is in fight-or-flight mode. Your cortisol levels are elevated, and you're operating from your reptilian brain instead of your thinking brain. This shows up as snapping at your kids, being too exhausted for bedtime stories, and being physically present but emotionally checked out. The simple 3-question plan Skip the complicated budget spreadsheets. You need three answers: (1) What are your absolute necessities this month? (rent, utilities, food, medicine) (2) What's the minimum payment on each debt? (3) What's ONE expense you can pause right now? That's it. Start there. Create designated "money time" Give yourself 20 minutes in the evening after kids are in bed to look at your finances, make your plan, write it down. Outside that time, practice emotional regulation. When financial anxiety tries to creep in during playtime, take deep breaths and redirect: "Nope, not now. I have a plan and I'll work on it during my designated time." The perspective shift that changes everything Start practicing gratitude when paying bills. Instead of stress and resentment, try: "I'm grateful I'm able to pay something on these credit cards this month." What you focus on grows—if you're stressed and upset paying bills, you'll feel more stress. Change the energy, change the outcome. Your kids will remember presence, not presents They won't remember if you paid off the credit card in three months or six. They won't remember eating basic meals for a while. What they will remember is if you were present, if you played with them, if you smiled, if you were calm. That's invaluable—no amount of money can replace that. 🎯 EPISODE HIGHLIGHTS & TIMESTAMPS [00:00] The Third Week of January Reality Check That stomach-tightening feeling when the credit card bills arrive. The anxiety about holiday spending spiraling faster than planned. Sound familiar? [01:00] My Single Mom Story: $47 Until Payday Sitting at my kitchen table with unopened bills, two young kids, and five days until payday. The moment my financial stress made me snap at my daughter—and the decision that changed everything. [04:00] What Financial Stress Does to Your Nervous System Understanding fight-or-flight mode, elevated cortisol, and why you're operating from your reptilian brain. This is why you're snapping at your kids over small things and feeling emotionally checked out. [06:00] The 3-Question Financial Plan No complicated spreadsheets. Just three simple questions: necessities, minimum payments, and one thing to pause. Actionable steps you can take today. [08:00] Setting Boundaries Around Money Worry The "brain book" strategy for getting financial anxiety out of your head. Creating ...
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