Today, I'm joined by the amazing Dr. Roberta Garceau. Roberta is a Dentist, Certified Yoga and Āyurveda Instructor, Professional Speaker, Diplomate of the American Board of Dental Sleep Medicine, and best-selling author of "Bliss, Not Burnout."

Blending these passions into Elemental-Wellness, her trademarked brand of Holistic Medicine, she helps others improve their health, function, self-esteem, and overall well-being.

In this episode, we'll explore:

• Why holistic dentistry goes beyond teeth and how Dr. Garceau treats the whole person in her work

• The importance of self-care for healthcare providers and the small daily wellness practices they can implement to create a big impact

• The trademarked approach she uses at Element Wellness, which blends Western medicine with Ayurvedic wisdom, sleep science, yoga, and breathing techniques

• Her current favorites: Books: Codependent No More & The Four Agreements, Speakers: Dr. David Galler & Dr. Uche Odiatu, Podcast: Mel Robbins

Her previous appearance on the podcast in Episode 627

Her book, Bliss, Not Burnout

Website: https://drrobertagarceau.com/

LinkedIn: https://www.linkedin.com/in/roberta-garceau/

Instagram: https://www.instagram.com/myyogajoy/

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